Fitness
Top 4 healthy living fitness fundamentals
1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...
Top 4 healthy living fitness fundamentals
1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...
The skeletal system
The Skeleton The framework of bones, joints and cartilage of the human body are called the skeletal system.Without our body framework we would be unable to perform many movements such...
The skeletal system
The Skeleton The framework of bones, joints and cartilage of the human body are called the skeletal system.Without our body framework we would be unable to perform many movements such...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
