Fitness
How tough is Tough Mudder?
The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at least 10-12 miles long, and...
How tough is Tough Mudder?
The trend of endurance course events is becoming common now a day. Talking about one of such courses, the Tough Mudder course is at least 10-12 miles long, and...
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
9 Common Misconceptions About Muscle
Whether your goal is to build massive muscles or simply give your body more tone, you aren’t going to achieve either if you believe the misconceptions related to muscles. Here...
9 Common Misconceptions About Muscle
Whether your goal is to build massive muscles or simply give your body more tone, you aren’t going to achieve either if you believe the misconceptions related to muscles. Here...
How Many Times a Week Should You Exercise for W...
Ask most any fitness trainer what the number one question their clients have and the answer will likely be something along the lines of, “How many times a week...
How Many Times a Week Should You Exercise for W...
Ask most any fitness trainer what the number one question their clients have and the answer will likely be something along the lines of, “How many times a week...
Skinfold Calipers to Measure Body Fat: Why and ...
Traditionally, people use their weight to determine their level of health. The problem with this approach is that the scale can’t differentiate between lean muscle mass and fat, giving...
Skinfold Calipers to Measure Body Fat: Why and ...
Traditionally, people use their weight to determine their level of health. The problem with this approach is that the scale can’t differentiate between lean muscle mass and fat, giving...
Benefits of Working Out With Free Weights at Home
Most gyms have a more than ample supply of weights and weight machines, allowing you to work any (and all) of the muscles you desire. But that doesn’t mean...
Benefits of Working Out With Free Weights at Home
Most gyms have a more than ample supply of weights and weight machines, allowing you to work any (and all) of the muscles you desire. But that doesn’t mean...