Fitness
Guideline for Circuit Training
Circuit training normally has three different levels known as the beginner, the intermediate and the advanced level. This training helps in improving the stamina and the mobility of the...
Guideline for Circuit Training
Circuit training normally has three different levels known as the beginner, the intermediate and the advanced level. This training helps in improving the stamina and the mobility of the...
Fitness and Exercise as a Hobby
Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is enough to derail even...
Fitness and Exercise as a Hobby
Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is enough to derail even...
Top 4 healthy living fitness fundamentals
1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...
Top 4 healthy living fitness fundamentals
1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...