Fitness
The use of Kinetic Leg bands for Speed increase
Kinetic bands, or KBands, are a tool that helps you to train smarter instead of harder. They are worn above the knees, and designed to strengthen your leg...
The use of Kinetic Leg bands for Speed increase
Kinetic bands, or KBands, are a tool that helps you to train smarter instead of harder. They are worn above the knees, and designed to strengthen your leg...
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
Resistance Band Shoulder Exercises
Resistance band training is excellent for muscles and the bodyskeletal system. People often choose resistance training as you can increase strength, muscle definition and bone density with exercise band training. ...
Resistance Band Shoulder Exercises
Resistance band training is excellent for muscles and the bodyskeletal system. People often choose resistance training as you can increase strength, muscle definition and bone density with exercise band training. ...
Best routine for a first timer at the the gym
First and foremost the most important step to understand before entering the gym is what you want to achieve? do you want to lose weight? Or gain muscle ? ...
Best routine for a first timer at the the gym
First and foremost the most important step to understand before entering the gym is what you want to achieve? do you want to lose weight? Or gain muscle ? ...
Resistance Exercise Bands Total Body Training
This is a 10 minute workout total body workout using resistance bands. Using the Pro Resistance bands for home fitness training. In this video you will find information on...
Resistance Exercise Bands Total Body Training
This is a 10 minute workout total body workout using resistance bands. Using the Pro Resistance bands for home fitness training. In this video you will find information on...