Fitness
Standing overhead oblique ab exercise band exte...
Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few...
Standing overhead oblique ab exercise band exte...
Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
Bent over exercise band lateral raises
Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...
Bent over exercise band lateral raises
Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
Stretching muscles
Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...
Stretching muscles
Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...
The muscle and weight gain
Build muscle and gain the weight The important things you need to know about muscular training. Always use different techniques, doing the same work out will...
The muscle and weight gain
Build muscle and gain the weight The important things you need to know about muscular training. Always use different techniques, doing the same work out will...