Recipes
Fried Mushroom, spinach and egg whites
Egg whites are a great option for people who want to eat healthy but are not sure what to eat. Egg whites are high in protein and low in fat,...
Fried Mushroom, spinach and egg whites
Egg whites are a great option for people who want to eat healthy but are not sure what to eat. Egg whites are high in protein and low in fat,...
Pan Fried Chicken with Cajun Spice
Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced 1 fresh ginger (2cm cube) - crushed 1 clove fresh garlic - crushed 2...
Pan Fried Chicken with Cajun Spice
Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced 1 fresh ginger (2cm cube) - crushed 1 clove fresh garlic - crushed 2...
Protein Porridge Recipe
This mixed berry protein porridge recipe is packed full of good nutrients and whey protein. Ingredients 1 cup Oats 1 handful Mixed berries 1 cup Semi skimmed milk 1 cup...
Protein Porridge Recipe
This mixed berry protein porridge recipe is packed full of good nutrients and whey protein. Ingredients 1 cup Oats 1 handful Mixed berries 1 cup Semi skimmed milk 1 cup...
Stir fried Beef with Fresh Vegetables and Sprin...
Recipe followed serves 2-3 persons 1 largeCarrot finely sliced 2 handfuls bean sprouts washed 2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...
Stir fried Beef with Fresh Vegetables and Sprin...
Recipe followed serves 2-3 persons 1 largeCarrot finely sliced 2 handfuls bean sprouts washed 2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...
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