Recipes
Stir fried Beef with Fresh Vegetables and Sprin...
Recipe followed serves 2-3 persons 1 largeCarrot finely sliced 2 handfuls bean sprouts washed 2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...
Stir fried Beef with Fresh Vegetables and Sprin...
Recipe followed serves 2-3 persons 1 largeCarrot finely sliced 2 handfuls bean sprouts washed 2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...
Asian beef and rice noodle lettuce roll ups recipe
200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10 lettuce - leaves washed 1/2 red...
Asian beef and rice noodle lettuce roll ups recipe
200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10 lettuce - leaves washed 1/2 red...
Sundried Tomato and cream cheese Risotto
Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese ...
Sundried Tomato and cream cheese Risotto
Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese ...
Best 3 Courgette Recipes
This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...
Best 3 Courgette Recipes
This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...
Soya porridge with fresh fruit
Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...
Soya porridge with fresh fruit
Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...
Mediterranean Chicken, Lentil and Risotto Casse...
Ingredients 1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil 2 peppers large diced Salt and pepper 2 Red onions...
Mediterranean Chicken, Lentil and Risotto Casse...
Ingredients 1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil 2 peppers large diced Salt and pepper 2 Red onions...
Latest Fitness Topics
View all-
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
-
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
-
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
