1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord.
2.Take the handles, palms facing down, elbows stay slightly bent. Extend arm laterally away from centre body.
3.Arms keeping position, so that they do not come up any higher than shoulder level. Pause momentarily at this top position.
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
