1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees.
2. With your straighten arms draw up towards head bending your elbows bringing you hands to shoulder height.
You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...
You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
