Top 5 Natural Protein Smoothie Recipes May 03 2013

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds as it is beneficial to your health and wellness? Smoothies are great because they’re easy to make and very good for you at the same time. Plus, if you load them with protein, they keep you fuller longer so you...

What is a Smoothie and Why Smoothies are so Great January 15 2013

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work to the desired potential only due to the vitamins. For absorption, digestion and conversion of food, enzymes are required. At the cellular level, energy is produced by the enzymes. In the body many important activities take place due to enzymes....

Protein Supplements Benefits January 07 2013

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein also helps in increasing the immunity of the body and protects the body from viral diseases. People interested in low carbohydrate diet have wide range of options because almost every grocery store keeps various high protein supplements. Why it protein essential? Protein Supplements are not only essential...

Why Protein December 15 2012

Why Protein   Protein is touted as a “must-have” nutrient when it comes to health and fitness. But why? What makes it so important to the human body? Protein’s Purpose Protein is responsible for assisting with many functions in the human body.On a molecular level, it makes up your muscle fibers in the form of myoglobin and elastin. And, as enzymes, it helps with food absorption and waste removal. Its...

Muscle Smoothie Drink Recipe October 07 2012

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk (normal or soya), 78kcal Strawberries  are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content  making them a ideal choice for energy and strengthen muscles. Yogurt is ideal for muscular...

Smoothie Raspberry Healthy Recipe July 26 2012

  Smoothies All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender Smoothie maker Hand blender Smoothies have to be the  easiest and most healthy drinks you can  make by yourself. The hardest process of smoothie making is getting the measurements right as you don’t want to end up with thick paste or a thin watery flavoured fruit drink....

Muscle Importance of After Workout Meals July 19 2012

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts most people seem to forget that your muscles need to be fed and replenished, making sure that all the effort from your hard training session is stored for growth is essential. Muscles can only grow when they are actively used, when a muscle is not used it becomes smaller. Protein is...

Berry goodness July 16 2012

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not only can they supply us with rich nutrients but berries are also great at burning fat. Eating more berries can increase your all important antioxidants. These antioxidants can help your immune system grow stronger whilst fighting the bad diseases . Berries have a high manganese content, this nutrient helps clear and...

Protein Power How to calculate RDA Protein Intake July 09 2012

  Protein is not an energy source. Protein is important for muscular growth and development. It helps our body by day to day functions. Protein is essential for Structure of hair, nails, tendons & ligaments Blood plasma ( prevents clotting) Production of haemoglobin (oxygen transport) Production actin & myosin (muscle enzymes)Enzymes are all proteins Anitbodies for white blood cells to fight infection. Excessive protein can lead to Kidney failure Result in...

Summer fitness protein smoothie. June 30 2012

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein. 1  Banana , 78kcal 5  Ripe strawberries, 70kcal 1  Cup Ice 1 Tea spoon honey, 50 Kcal 200 grams  yoghurt’s  plain 78kcal 1/2 Melon, 75kcal 1  Peaches , 61kcal 2 Table spoons almonds – 8 grams protein 90 kcal Total calories – 509 kcals...