Suspension Training

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Tricep Extension Exercise

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will...

Suspension Training Tricep Extension Exercise

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will...

Suspension Training Squat Exercise

  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...

Suspension Training Squat Exercise

  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

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