Vitamins & Minerals

animal protein vs plant protein

Examine the nutritional benefits of animal protein and plant protein sources to determine their respective advantag...

Health Benefits of eating peanut butter

  Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as we...

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The Elements of Health and Nutrition

Protein Protein supplies your body with the necessary amino acids needed to maintain healthy body tissue. While ma...

10 Reasons to Eat More Eggs

    When it comes to eating for health, it is best to choose foods that offer a number of benefits versus consuming ...

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How Healthy are Eggs

How healthy are Eggs and what a normal egg consists of; 1 Standard size egg 73% water 6 g protein 5.7g fat 0.4 carb...

What is protein

            Protein is made from a mixture of Amino acids that are the molecules that are join together to complete ...

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How healthy are seeds?

Seed are a wonderful source of protein with the added extra of contain a high proportion of unsaturated fat. Seeds ar...