FAQ PRODUCTS

Are your products safe?

  • All Fitness Health products are manufactured in GMP-certified facilities. Our UK products are made in the UK to strict quality standards. US products are FDA-compliant and manufactured domestically. Each product undergoes rigorous testing for purity and potency.

Are your products vegan?

  • Yes, all of our UK products are vegan with the exception of our Vitamin D3 supplements, which are vegetarian and our Omega 3 Fish Oil softgels which are neither Vegan or Vegetarian.

Are your products allergen free?

  • Yes, all of our UK supplements are allergen free with the exception of our Omega 3 Fish Oil softgels and our Vitamin D3 Softgels. 

How long does a pouch or jar last?

  • Depending on the recommended daily dosage and the amount in your pack a pouch or jar can last from 1 month to 12 months! Please check the individual product listing for the number of weeks supply in each jar or pouch.

How long does it take for me to feel the effects of taking a supplement?

Most food supplements take 4 to 8 weeks of daily, consistent use to show noticeable results, herbal remedies work gradually to build up in the system and support the body’s long-term health. While some fast-acting supplements can produce effects within hours or days, most require several weeks to build up in your system, with some, like iron, taking up to 3–6 months for full benefits. 

General Timelines for Supplements to Work

  • 1–7 Days: High-dose magnesium for sleep/relaxation.

  • 24–48 Hours: Vitamin C for cold symptom reduction.

  • 2–4 Weeks: Probiotics for digestive comfort.

  • 4–8 Weeks: Average timeline for vitamins (D, B12), Magnesium (for energy)

  • 3+ Months: Iron for anemia. 

  • Turmeric: Some, relief in 2–4 weeks, with full benefits for chronic joint pain appearing in 6–12 weeks.

  • St. John’s Wort: Typically takes 3–5 weeks to show effects.

  • Ashwagandha: More pronounced benefits for stress and sleep are often seen after 6–12 weeks.

Factors Influencing Time to Effect

  • Deficiency Level: The more deficient you are, the more quickly you may feel a change in symptoms, but it may take longer to reach "optimal" levels.

  • Type of Nutrient: Water-soluble vitamins (Vitamin C, B vitamins) work faster than fat-soluble vitamins (A, D, E, K), which must be stored in fat tissues.

  • Consistency: Daily, uninterrupted intake is essential. Missing doses can delay or negate results.

  • Absorption: Taking supplements with food (especially fat-soluble ones) aids absorption. 

Important Considerations

  • Patience is key: It is important not to rush results or exceed the recommended dosage, as this can increase the risk of side effects rather than speeding up benefits.

  • Keep a log: Because changes are often subtle, keeping a journal of your symptoms can help you notice improvements over the first few weeks.

  • Consult a professional: If you do not see any improvement after 3 months, the supplement may not be effective for your specific needs, it is generally recommended to re-evaluate the need for that supplement, or you may need to consult a healthcare provider.