Exercises
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....
Wide arm push ups
1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...
Wide arm push ups
1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...
Push-ups Exercise
Push Ups 1. Place hands on floor shoulder width apart, lay parallel to the floor. Form a straight line with your upper body, neck and head , keep this...
Push-ups Exercise
Push Ups 1. Place hands on floor shoulder width apart, lay parallel to the floor. Form a straight line with your upper body, neck and head , keep this...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Standard lunge exercise
Standard Lunge 1. With your leg, step forward about three feet until your thigh is parallel to the floor so the opposite knee is...
Standard lunge exercise
Standard Lunge 1. With your leg, step forward about three feet until your thigh is parallel to the floor so the opposite knee is...
Standard squat exercise
Standard squat exercise Directions 1. Place your feet at shoulder width apart. Pull your shoulder blades back. 2. Slowly bend your knees...
Standard squat exercise
Standard squat exercise Directions 1. Place your feet at shoulder width apart. Pull your shoulder blades back. 2. Slowly bend your knees...
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