Exercises
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
Static stretching
Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...
Static stretching
Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...
Arm circles great dynamic warm up exercise
Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps 1. Stand straight with your feet at...
Arm circles great dynamic warm up exercise
Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps 1. Stand straight with your feet at...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
