Exercises
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Toning exercises
If you want to tone up your body, its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...
Toning exercises
If you want to tone up your body, its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...
What is Superset training
The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...
What is Superset training
The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...
Pyramid training
Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...
Pyramid training
Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
