Fitness
How to work out the correct weight to use for y...
The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance. Therefore, you do not require...
How to work out the correct weight to use for y...
The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance. Therefore, you do not require...
The Right Diet Can Give You The Shape You Want
Summer is just ending, but this does not mean that the next one won’t be here soon. Who wants to lose the summer body just because it has ended?...
The Right Diet Can Give You The Shape You Want
Summer is just ending, but this does not mean that the next one won’t be here soon. Who wants to lose the summer body just because it has ended?...
Balance – six basic ways to regain one’s balance
What is meant by balance? The urban dictionary describes balance as an even distribution enabling someone or something to remain upright and steady. In other words, balance is the ability...
Balance – six basic ways to regain one’s balance
What is meant by balance? The urban dictionary describes balance as an even distribution enabling someone or something to remain upright and steady. In other words, balance is the ability...
10 Reasons Why People Meditate More
“Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However,...
10 Reasons Why People Meditate More
“Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However,...
10 ways to keep fit this Christmas
Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be...
10 ways to keep fit this Christmas
Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be...
Six reasons why people choose MMA for fitness
Your health is probably the most important thing you possess, and the last thing you’d want is to lose it, this is why it is highly important to look to...
Six reasons why people choose MMA for fitness
Your health is probably the most important thing you possess, and the last thing you’d want is to lose it, this is why it is highly important to look to...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
