Fitness
How To Select The Right Fitness Wear
After working out for an hour or two, one is usually exhausted to the limit and drenched in sweat. However, unbelievable that it might sound but the clothing that...
How To Select The Right Fitness Wear
After working out for an hour or two, one is usually exhausted to the limit and drenched in sweat. However, unbelievable that it might sound but the clothing that...
9 Things Women Do At Home for Strength Training
“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequent around the world, especially in women....
9 Things Women Do At Home for Strength Training
“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequent around the world, especially in women....
6 Tips to Help Build a Naturally Healthy Physique
In the simplest of terms, "physique" can be defined as the form, size, and development of a person's body (i.e.) the structure of the human body. The possession...
6 Tips to Help Build a Naturally Healthy Physique
In the simplest of terms, "physique" can be defined as the form, size, and development of a person's body (i.e.) the structure of the human body. The possession...
10 Reasons Why Running Clubs Are Becoming More ...
New running clubs are springing up everywhere adding to their increasing popularity. You might have heard about it or someone you know might have already joined one. Wondering why...
10 Reasons Why Running Clubs Are Becoming More ...
New running clubs are springing up everywhere adding to their increasing popularity. You might have heard about it or someone you know might have already joined one. Wondering why...
Should I lift heavy weights every day?
Lifting heavy weights daily without rest or break would make you healthy and muscular; this is a myth. Working out is all about working smart, not about working...
Should I lift heavy weights every day?
Lifting heavy weights daily without rest or break would make you healthy and muscular; this is a myth. Working out is all about working smart, not about working...
10 things you should Always Keep in Your Gym Bag
There are ten items that should always be present in the gym bag to ensure that you have an efficient and fruitful workout and also to avoid any mishaps...
10 things you should Always Keep in Your Gym Bag
There are ten items that should always be present in the gym bag to ensure that you have an efficient and fruitful workout and also to avoid any mishaps...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
