Energy is needed to perform all our daily functions. If our energy levels aren’t maintained properly, then we won’t have the adequate amount of fuel required to complete all our daily tasks. Instead of building the body in the way we want, inadequate energy levels will only harm us.
Here are 10 of the best supplements for boosting your energy levels, especially if you want to live a healthy lifestyle:
1. Iodine
Hormones are responsible for regulating the body’s metabolism and for initiating the release of numerous biochemicals that lead to the creation of energy. By using iodine supplements, the thyroid forms thyroxine and triiodothyronine that regulate other hormones. Dietary sources include sea vegetables, leafy greens, and seafood.
2. Vitamin B12
All the cells in the body need B12 for proper energy metabolism. The whole process of energy creation on a cellular level known as the Kreb’s cycle depends on vitamin B12. Since the human body is unable to produce B12, you need to take supplements. Dietary sources include red meat, dairy, mussels, and clams; however, commercially able supplements are more effective.
3. Melatonin
Melatonin is a hormone which directly influences your energy metabolism. People that have inadequate levels of melatonin suffer from quicker brain aging and fatigue. The body is able to produce melatonin. However, taking melatonin supplements has great advantages.
4. Magnesium
Magnesium has numerous benefits including the maintenance of nerve and muscle function and keeping the brain active. Magnesium is also needed for activating ATP and for maintaining mitochondrial health; both of which are required to produce energy. Apart from taking supplements, you can also get magnesium from almonds, quinoa, beans, spinach, and pumpkin seeds.
5. Ginseng
Ginseng is a herb which also functions as an adaptogen. It supports the natural response of the body to physical exertion, stress, and anxiety. Ginseng drastically improves cognitive function while also lowering the levels of free radicals and toxins in the blood. Consequently, people don’t experience excessive fatigue or tiredness.
6. Caffeine
Since caffeine is known to be a stimulant, it directly provides energy. Moreover, it prevents the person from feeling drowsy by blocking adenosine to pass through the receptors. As the day goes
on, caffeine prevents the brain from getting tired. Caffeine increases energy, provides an energy boost immediately, improves productivity, and sharpens the focus.
7. Cordyceps
Cordyceps are essentially a kind of fungus, and they exist as parasites in nature. Of course, this doesn’t sound like an ingredient that you would like to consume; however, Cordyceps do have numerous benefits. It has been proved that Cordyceps increase the endurance levels of a person as well as energy reserves, thus becoming one of the best supplements for giving you an energy boost.
8. Synephrine
This is a stimulant naturally found in the plant of bitter oranges. It is known for providing an immediate energizing effect. It is also known to have thermogenic properties. This means that it can help to improve the rate of metabolism. Thus, it is ideal for weight loss and is an effective supplement for increasing energy.
9. Iron
If the body lacks proper levels of iron, the body faces difficulties in maintaining proper health. As a result, the level of energy you have is severely affected. If you are deficient in iron, then you will constantly feel weak, tired, and sluggish. However, by taking iron supplements to keep the energy levels maintained, you will feel quite energised. Spinach is a good source of iron.
10. Vitamin E
This vitamin has been widely studied mostly because of the antioxidant properties it possesses. It helps to fight free radicals, which in turn helps to prevent cell damage. Consequently, the body is able to retain energy and keep the immune system in good condition. Recent research suggests that vitamin E plays a big role in increasing the levels of energy.
The top 10 energy boosting supplements can be introduced to your body through natural means or reliable commercial body building supplements.
