Chronic fatigue is more than just feeling tired. It is suffering from exhaustion no matter how much rest you get. It involves always wishing you were back in bed and, when you are in bed, wondering how you’re going to find enough energy to get out, let alone make it through the day. Stress and anxiety can make it worse, as can a weakened immune system or a virus.
Fortunately, there are some supplements you can take that can help ease the fatigue you feel and make each day less of a challenge and more of a pleasure. The best ones to consider include:
- Vitamin B12. Vitamin B12 has helped a number of people increase their feelings of liveliness and vigor. You can either take it in pill form or via an injection as both have been shown to provide positive results.
- Magnesium. This mineral has been found to boost energy, but you will want to get your doctor’s approval before taking it if you are on any medications currently or have issues with your blood pressure as it can adversely affect you in these types of situations. Further, taking in too much can result in diarrhea, so once you’re approved to take it, you will want to increase your dosage slowly.
- Vitamin C. If your chronic fatigue is due to a weakened immune system, taking a vitamin C supplement may help as it has been found to work with your body when fighting off diseases, bacteria, and viruses.
- Vitamin D. Although taking vitamin D won’t necessary make you feel more energetic, being deficient in this nutrient can sometimes make you feel worse. So, get enough in your diet and your fatigue won’t feel as bad.
We offer a Pro-10 Multivitamins and Minerals that has all of these supplements and more. Start taking them today so you can start to feel better sooner!