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Natural Wellbeing & Living Healthy

10 Amazing Benefits of Griffonia Seed

10 Amazing Benefits of Griffonia Seed

  Griffonia seed is a type of African tree that is native to South Africa and Zambia. It is a member of the Fabaceae family. The seeds are very healthy...

Does wild yam increase estrogen or progesterone?

Does wild yam increase estrogen or progesterone?

Wild yam: Benefits, evidence, safety and side effects Wild Yam is a plant that has been used historically by Native Americans and is found in many regions of the United...

How Much Vitamin D3 a Woman Should Have per Day

How Much Vitamin D3 a Woman Should Have per Day

 Vitamin D3 is essential for bone and immune health, as well as for our overall health. It also plays a role in regulating mood and weight. But, how much is...

Testosterone Boosting: Natural Ways to Boost Testosterone at Home

Testosterone Boosting: Natural Ways to Boost Testosterone at Home

Testosterone is a hormone that is produced in the testicles. It is responsible for the development of male sexual characteristics during puberty. Low levels of testosterone are responsible for low...

The Ultimate Hormone Balancer: Pueraria Mirifica

The Ultimate Hormone Balancer: Pueraria Mirifica

  Pueraria Mirifica, or Mira for short, is a type of plant that is known for being a "miracle tree" because it can help to balance our hormones. After doing...

Serotonin and Sleep: The Link Between The Sleep Inhibiting Hormone and Depression

Serotonin and Sleep: The Link Between The Sleep Inhibiting Hormone and Depression

 Depression affects over 350 million people worldwide, according to estimates by the World Health Organization. Of that number, approximately 80 percent of people have a co-morbid condition. One of the...

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  • Home Gym Flooring Options (Best Options You Should Consider)

    January 18, 2023

    Home Gym Flooring Options (Best Options You Should Consider) For many people, having a home gym is one of their biggest desires and it often takes time to collect all...

  • Should You Drink Protein Shakes Every Day?

    Should You Drink Protein Shakes Every Day?

    January 12, 2023

    Protein shakes are a popular choice for people looking to add protein to their diet. They are often sold as a convenient source of protein and can be bought in...

  • The Purpose and Function of the Weightlifting Belt

    The Purpose and Function of the Weightlifting Belt

    January 8, 2023

     The weightlifting belt is an essential piece of equipment used in any weightlifting routine. Whether your goal is to increase your strength or just to feel more comfortable with your...

  • What To Look For In A Rowing Machine

    What To Look For In A Rowing Machine

    January 6, 2023

     If you’re a fitness enthusiast, a rowing machine or rower is undoubtedly an excellent addition to your collection of gym equipment at home. The best thing about it is that...

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