10 healthy treats to eat for energy June 22 2017

  Some people find that they start to feel hungry at a certain time every weekday afternoon. They may even go up to five hours without eating anything, which causes their energy levels to drop significantly. Then they will reach for snacks that are high in fat and sugar. Read on to find a list of snacks which are low in both saturated fat and sugar, and will boost your...

What supplements to take when pregnant June 13 2017

  During pregnancy, mothers-to-be must keep to a healthy and balanced diet which will provide both them and their baby with important nutrients. However, the baby will take everything it needs from the mother, which could make her feel run down. It is highly recommended pregnant mothers take supplements to maintain their health and that of their baby’s. Read on to find the best supplements:   Folic acid This is...

Fuel your body right! Eat Before and After a Workout May 24 2017

  Many of us always have this unanswered question in our mind that what should we eat before and after a workout. We want to know about the kinds of food that can help in burning calories or the ones that will help us bulk up. Due to not having an answer, a lot of people refuse to eat properly. Some of them don’t eat before or after a workout....

Healthy Snacks That Stop Any Craving's May 22 2017

  A sudden desire to eat something is called a food craving, and we have all experienced it. Random food cravings can be annoying for people who are trying to remain healthy. Snacking at inappropriate times can easily get rid of all the success you’ve made while trying to stick to a healthy diet and exercise routine. Being on a diet doesn’t mean you have to starve yourself. You can...

10 Best ways to kick start your healthy eating May 17 2017

  Health-conscious people know the struggle of counting and burning calories all day long. It is one of the toughest and annoying things a health conscious person may have to go through. Many of us want to have the perfect healthy body without doing any exercises as well as without moving away from junk food. Such thinking stops people from healthy eating, and their diet continues to make them store...

8 reasons why to eat no more than 500 calories per day can be dangerous May 08 2017

  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from their body's too. It is a common myth that one should eat no more than 500 calories per day to lose body fat. And you’ll also read about eating only 500 calories a day in numerous articles too. But where 2000 calories for females and...

Is a liquid diet healthy for losing weight? May 01 2017

  Liquid diets have become very popular in recent years as a trendy way to cleanse or detox your body to lose weight quickly and get the figure you’ve always wanted. There are a number of reasons why these diets are catching on. Nowadays, people have become extremely busy with their jobs and other obligations, and they find it hard to find time to make healthy and nutritious food at...

7 Helpful Ways that Prevent You From Overeating April 24 2017

  While eating tasty food does bring joy, there needs to be a balance. People who overeat frequently end up gaining a lot of extra weight which increases their risk of falling prey to chronic diseases i.e. obesity, cardiovascular ailments, and more. People who want to lose weight end up starving themselves. This might shed a few pounds but after a week or two such individuals find themselves binging on...

5 best types of self massage equipment April 10 2017

  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on the market, it can be difficult to know which are the best ones for you to choose from. Here are the best and most beneficial types of equipment: Massage balls These may look strange but they are perfect for tackling post-gym aches. The spikes are...

Pre-workout's vs. coffee (caffeine): Which Should You Take? April 07 2017

  It is no secret that for a regular gym goer, the energy resources that he or she should take are plenty. The debate is which is the best option? The four primary options available are energy drinks, coffee, pre-workout supplements, or nothing at all. Of course, what you choose is ultimately dependent on the one you prefer. However, most people find it difficult to choose between coffee and pre-workout...