Best Way for Vegans to Increase Omega 3 November 22 2018

  A vegan diet excludes the consumption of animal products including meat, eggs, and dairy. A lot of people choose to adapt to this diet for ethical, environmental and health reasons. A vegan diet has become a popular trend as it may result in various health benefits, such as: Weight loss Blood sugar control Improve heart health 15% lower risk of developing cancer Reducing symptoms of arthritis Reduce the risk...

Can Apple cider vinegar help skin diseases ? November 01 2018

From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a...

Using ALCAR (L- Carnitine) for depression September 29 2018

  Depression is a common mental health problem in the world today. It is an illness that can affect many aspects of everyday functioning such as interfering with concentration, motivation, bringing about an overwhelming feeling of sadness and losing interests in activities that one once used to enjoy. This is a disorder that has increasingly afflicted people worldwide and according to statistics, about 15 million Americans suffer from depression every...

10 WAYS TO EAT AVOCADOS August 23 2018

  Avocados are used as an ingredient in many recipes to give one’s meals a nutritional boost. Just one ounce (28 grams) contains good amounts of healthy fats, fibre and protein. Avocados are also known to have many benefits including those for heart and weight loss. 10 ways to eat avocados Seasoned The most easiest way to eat and enjoy avocados is by sprinkling a pinch of salt and pepper...

The 16-8 Diet July 18 2018

  Want to get rid of those extra few pounds and attain the perfect body that you want? In this case, you should give 16:8 diet a try and see how it works wonders for your body. The idea of fasting does make one blanch a bit at first, but studies show that 16:8 diet can do a lot of good to your body! The 16:8 Diet suggests that you...

Is The Food We Are Eating Ageing Us? June 28 2018

The Truth: We’re living longer, but the wrinkles are coming early. So, is our food making us aging before actual time? The answer may surprise you. There have been several studies where the positive correlation between ageing and the diet we choose was significantly highlighted. According to Mr.Ostad of the American Academy of Dermatology; what we eat affects our skin, which is why a persistent poor diet can accelerate the...

Importance Of Sunlight On Your Wellbeing June 25 2018

 The risks that come with unprotected sun exposure are widely known with people knowing that it leads to problems such as skin cancer, eye damage, freckles, wrinkles, and sunburn. With plentiful research done on the risk of sun exposure, it can’t be denied that the sun is, in most cases, bad for health. But do you know, getting sufficient exposure to sunlight is not only beneficial but is necessary...

Curious About Your Sleeping Habits? Get A Sleep Monitor! June 15 2018

Are you curious and interested to know more about your personal sleeping habits? Ever wondered whether you are getting a balanced, healthy, full night’s peaceful sleep? With personal sleep tracking, there is no need for you to be kept in the dark anymore. Although it is a fairly new technology, with the looks of it and the number of benefits that it offers, it is pretty likely to stay. Inherent...

Relationships In Work June 06 2018

When you're in love with someone, everything seems great; you feel like nothing could ever go wrong. However no relationship is perfect, every relationship experiences is, and downs and what matters is how you tackle these hardships together. The key to a happy and successful relationship is understanding each other. Every link goes through a tough time however if you think rationally and think before you speak you could prevent...

Its Ok Not To Be Okay May 31 2018

  Sometimes you might feel sad and lonely, but understand that feeling such emotions is entirely alright. Unlike what the society has to say, feeling sad and showing that you’re sad does not mean that you’re weak. If you keep your sadness and anger bottled up, you’ll end up exploding because of all this emotion. Everyone has both good and bad days; nobody is happy all the time. You’re a...