7 Helpful Ways that Prevent You From Overeating April 24 2017

  While eating tasty food does bring joy, there needs to be a balance. People who overeat frequently end up gaining a lot of extra weight which increases their risk of falling prey to chronic diseases i.e. obesity, cardiovascular ailments, and more. People who want to lose weight end up starving themselves. This might shed a few pounds but after a week or two such individuals find themselves binging on...

5 best types of self massage equipment April 10 2017

  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on the market, it can be difficult to know which are the best ones for you to choose from. Here are the best and most beneficial types of equipment: Massage balls These may look strange but they are perfect for tackling post-gym aches. The spikes are...

Pre-workout's vs. coffee (caffeine): Which Should You Take? April 07 2017

  It is no secret that for a regular gym goer, the energy resources that he or she should take are plenty. The debate is which is the best option? The four primary options available are energy drinks, coffee, pre-workout supplements, or nothing at all. Of course, what you choose is ultimately dependent on the one you prefer. However, most people find it difficult to choose between coffee and pre-workout...

How Students use DMAE Supplement to Boost Brain Power April 04 2017

  A lot of students are in search of various ways that can help them learn better. You might have heard about students using DMAE supplement to help increase their learning capabilities. However, in order for you to know how it works let's go over what is meant by DMAE. DMAE basically stands for DiMethyl Amino Ethanol. It is a supplement in the form of a tablet that's used by...

Lose weight at home with these 10 tips March 29 2017

  There's nothing wrong with wanting to become healthy. Being in good shape not only provides you with the energy to go through your day but it also helps to protect you from various diseases. A lot of people are becoming interested in going to gyms for fitness. However, not everyone can take out time to go to a gym or have the money to buy a membership. That is...

Breathe CO2 and Lose Weight March 25 2017

  Obesity is a serious problem affecting numerous people all around the world. Having extra weight will not only make you feel lazy but makes you vulnerable to a lot of health problems too.  For a number of people out there, losing weight doesn't come easy. Some can't find the energy to go to a gym or start a healthy diet. However, you need to start somewhere if you want...

Best 3 mornings stretches to do when you wake up February 01 2017

    Recent research demonstrates that extending your muscles before practice is probably going to diminish your risk of harm, enhance your general execution or spare you sore muscle tissues. Nonetheless, there might be no confirmation that extending before or after practice will do you any damage, either. In the event that your stance or exercises are a bother, make it a propensity for extending those muscle tissues frequently. When...

Most common workout injuries and how to cope with them January 15 2017

  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is too much too soon. During the day we do not take care of our position which weakens the back muscles, and we hurt our back during workout sessions. The other reason is that we try to do too much too soon. We need to understand...

How to prevent injury when doing cardio January 10 2017

    Cardio machines can cause injury, no matter whether you use them to warm up or if you use them for an hour-long workout. Even treadmills can be dangerous and cause life-threatening injuries. However, the majority of injuries are minor and you can avoid them when you take extra care. Here are some examples of machines and tips to help you stay safe when using them: Rowing machine “Tennis...

Essential amino acids? January 05 2017

Amino acids are composed of a carboxyl group (-COO) and an amine group (NH2) and a functional group is attached to them. These functional groups are specific for every amino acid, and they impart different properties to them.  Amino acids combine together to make peptide chains and proteins. They are organic compounds, and there exist 20 amino acids overall. These 20 amino acids are divided into two categories which are...