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Natural Wellbeing & Living Healthy

10 Amazing Benefits of Griffonia Seed

Griffonia seed is a type of African tree that is native to South Africa and Zambia. It is a member of the Fabaceae family. The seeds are very healthy...

Does wild yam increase estrogen or progesterone?

Wild yam: Benefits, evidence, safety and side effects Wild Yam is a plant that has been used historically by Native Americans and is found in many regions of the United...

How Much Vitamin D3 a Woman Should Have per Day

Vitamin D3 is essential for bone and immune health, as well as for our overall health. It also plays a role in regulating mood and weight. But, how much is...

Testosterone Boosting: Natural Ways to Boost Testosterone at Home

Testosterone is a hormone that is produced in the testicles. It is responsible for the development of male sexual characteristics during puberty. Low levels of testosterone are responsible for low...

The Ultimate Hormone Balancer: Pueraria Mirifica

Pueraria Mirifica, or Mira for short, is a type of plant that is known for being a "miracle tree" because it can help to balance our hormones. After doing...

Serotonin and Sleep: The Link Between The Sleep Inhibiting Hormone and Depression

Depression affects over 350 million people worldwide, according to estimates by the World Health Organization. Of that number, approximately 80 percent of people have a co-morbid condition. One of the...