Breathe CO2 and Lose Weight March 25 2017

  Obesity is a serious problem affecting numerous people all around the world. Having extra weight will not only make you feel lazy but makes you vulnerable to a lot of health problems too.  For a number of people out there, losing weight doesn't come easy. Some can't find the energy to go to a gym or start a healthy diet. However, you need to start somewhere if you want...

Best 3 mornings stretches to do when you wake up February 01 2017

    Recent research demonstrates that extending your muscles before practice is probably going to diminish your risk of harm, enhance your general execution or spare you sore muscle tissues. Nonetheless, there might be no confirmation that extending before or after practice will do you any damage, either. In the event that your stance or exercises are a bother, make it a propensity for extending those muscle tissues frequently. When...

Most common workout injuries and how to cope with them January 15 2017

  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is too much too soon. During the day we do not take care of our position which weakens the back muscles, and we hurt our back during workout sessions. The other reason is that we try to do too much too soon. We need to understand...

How to prevent injury when doing cardio January 10 2017

    Cardio machines can cause injury, no matter whether you use them to warm up or if you use them for an hour-long workout. Even treadmills can be dangerous and cause life-threatening injuries. However, the majority of injuries are minor and you can avoid them when you take extra care. Here are some examples of machines and tips to help you stay safe when using them: Rowing machine “Tennis...

Essential amino acids? January 05 2017

Amino acids are composed of a carboxyl group (-COO) and an amine group (NH2) and a functional group is attached to them. These functional groups are specific for every amino acid, and they impart different properties to them.  Amino acids combine together to make peptide chains and proteins. They are organic compounds, and there exist 20 amino acids overall. These 20 amino acids are divided into two categories which are...

Tips to help you stay on track when you're overstressed December 01 2016

    Modern life can be very busy and make us feel stressed. This is usually caused by triggers such as pressures at work, relationships or family. Some people thrive on a hectic lifestyle and cope well with their stresses, but others feel like they’re losing control and become more tense. Symptoms of stress include sickness, insomnia, headaches and drinking and smoking more. Here are some tips on how to...

How to Start Running for Obese People November 18 2016

    Running is not just for thin people, but for anyone who wants to keep fit or lose weight. If you want to start running, you need to start slowly to get your body used to the demands of the sport. Here is how you can get started:   Visit your Doctor If you haven’t done much exercise for a long time, you must visit your doctor. They can...

The Sad Truth about Binge eating disorders! November 11 2016

  Are you going through a phase in which you tend to overeat a lot? Do you feel as if no matter how hard you try to stop eating you just can’t control the urge? Well, then there is a possibility that you might be suffering from what is known as a Binge eating disorder or BED. Binge eating disorder is a sort of eating disorder in which you feel...

How to turn protein powder into a meal? October 29 2016

  What is protein powder? Protein powder is something that everyone needs to use after they’ve worked out. Proteins are extremely important nutrients for the body. Your body needs them in order for new cells to grow and the old ones to repair themselves. And while you are growing up, and hitting the gym, trying to get those six-pack abs requires protein to be present in your body. Due to...

Easy Way of Fixing High Body Fat and Low Weight October 24 2016

  Are you ‘skinny fat’ too? Have you ever heard of the term skinny fat? It kind of sounds weird. How can a person be skinny and fat at the same time? However, unfortunately for a lot of people out there, skinny fat people do exist and most of them don’t even know about their condition. So, what does this term mean? Well, ‘skinny fat’ is used to refer to...