Natural Wellbeing & Living Healthy

Activity Calories, How Many You Burn Per Minute

Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...

Activity Calories, How Many You Burn Per Minute

Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...

Super soy milk

  Looking to increase your nutrients? well here's a great tip! Swap whole milk for soya milk, soya milk is high in protein and increases HDL's How much milk do...

Super soy milk

  Looking to increase your nutrients? well here's a great tip! Swap whole milk for soya milk, soya milk is high in protein and increases HDL's How much milk do...

Smart goal setting

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...

Smart goal setting

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...

The Body Skeletal System

  The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...

The Body Skeletal System

  The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...

Yoga good for body blood circulation

The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...

Yoga good for body blood circulation

The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

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  • The Best Equipment for CrossFit: Essential Gear for Your Workouts

    The Best Equipment for CrossFit: Essential Gear...

    Essential Equipment for CrossFit: Maximize Your Workout Efficiency Introduction to CrossFit Equipment Fundamentals CrossFit represents a revolutionary approach to fitness that demands equipment capable of withstanding intense, varied workouts while...

    The Best Equipment for CrossFit: Essential Gear...

    Essential Equipment for CrossFit: Maximize Your Workout Efficiency Introduction to CrossFit Equipment Fundamentals CrossFit represents a revolutionary approach to fitness that demands equipment capable of withstanding intense, varied workouts while...

  • 9 Insane Facts You Need to Know About Gyms

    9 Insane Facts You Need to Know About Gyms

    Gyms are our go-to spots for getting fit or grabbing some quiet away from work and family. They’re where you learn what your body can really do—and where some truly...

    9 Insane Facts You Need to Know About Gyms

    Gyms are our go-to spots for getting fit or grabbing some quiet away from work and family. They’re where you learn what your body can really do—and where some truly...

  • Best Exercises to Tone and Remove Back Fat

    Best Exercises to Tone and Remove Back Fat

    Quick reality check: you can’t spot-reduce fat from one area with exercise alone. Fat loss comes from a calorie deficit plus time. What you can do is reduce overall body...

    Best Exercises to Tone and Remove Back Fat

    Quick reality check: you can’t spot-reduce fat from one area with exercise alone. Fat loss comes from a calorie deficit plus time. What you can do is reduce overall body...

  • Is Sweating During Exercise Good? Discover the Benefits and Insights

    Is Sweating During Exercise Good? Discover the ...

    Is Sweating During Exercise Good? Discover the Truth About Your Glow Introduction to Exercise and Sweating Sweating during exercise represents one of the most sophisticated and essential physiological mechanisms designed...

    Is Sweating During Exercise Good? Discover the ...

    Is Sweating During Exercise Good? Discover the Truth About Your Glow Introduction to Exercise and Sweating Sweating during exercise represents one of the most sophisticated and essential physiological mechanisms designed...

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