Never assume you know the reasons for excess body fat. It’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is different and reacts to different exercisers and diet rue teens. The same program would never achieve the same results with two different people.

Liver toxicity is very common problem in today’s World. People often wonder why they eat the right foods but don’t get the results. As we all know the liver is the one of the most important organs within our bodies, it regulates what enters our bodies and discharges the bad toxins.

Glycogen, protein, metabolism and cholesterol synthesis are part of the jobs the liver is responsible for.

Signs Diagnostics’s

• Reoccurring headaches 
• fatigue
• waking in sleep 1-3 am
• Darkness underneath eye

Increase intake of the following items to combat liver toxicity; Spinach ,kale ,broccoli ,magnesium, zink, Vitamin B or Organic Flax seeds.

You will just need an increase in two of these servings a day, remember to mix and match to get the best results.