Running

  Running speed is an important factor in all track and field  sports such as hockey, rugby, basketball, and football. It’s also a factor in many competitions like the Olympics...

  This is always a difficult question as the average 10K run pace is different for everyone. Everyone has a different body type, muscle mass, and overall fitness level. This...

  Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get ready because the answer to this...

  Exercising and sporting are all about heavy perspiration, weariness and muscle pain or body numbness. Before experiencing a tough time, your body- particularly the muscles, need to get ready...

For any kind of workout to be successful, you need to provide your body with the required amount of fuel. The time at which you take in this fuel majorly...

    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into...