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Running

10 Things You Need In Your Warm Up Before Any Sporting Event ↠

Posted by Rene Harwood on

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  Exercising and sporting are all about heavy perspiration, weariness and muscle pain or body numbness. Before experiencing a tough time, your body- particularly the...

Which is Better: Run Before or After a Meal? ↠

Posted by Rene Harwood on

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For any kind of workout to be successful, you need to provide your body with the required amount of fuel. The time at which you...

How to stay safe when running outdoors ↠

Posted by Sara Davies on

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    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental...

How Long is a 10 km run? ↠

Posted by Rene Harwood on

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    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance...

What Is The Average Finishing Time For A Marathon? ↠

Posted by Rene Harwood on

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  The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more...