Running

  Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get ready because the answer to this...

  Exercising and sporting are all about heavy perspiration, weariness and muscle pain or body numbness. Before experiencing a tough time, your body- particularly the muscles, need to get ready...

For any kind of workout to be successful, you need to provide your body with the required amount of fuel. The time at which you take in this fuel majorly...

    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into...

    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in...

  The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more than two hours to finish...