Running

100 meter spring in 13 Seconds is it good ? - Fitness Health

100 meter spring in 13 Seconds is it good ?

A time of 13 seconds for the 100-meter sprint is quite impressive. It indicates a high level of speed and athleticism. However, whether it is considered "good" or not depends...

100 meter spring in 13 Seconds is it good ?

A time of 13 seconds for the 100-meter sprint is quite impressive. It indicates a high level of speed and athleticism. However, whether it is considered "good" or not depends...

Recording results of a 100m race these are terr...

When recording times for 100 meter sprint you might find these type of errors can often occur when recording results. There are five types of errors that might occur when recording...

Recording results of a 100m race these are terr...

When recording times for 100 meter sprint you might find these type of errors can often occur when recording results. There are five types of errors that might occur when recording...

What The Average Pace For A 10K Marathon Should Be - Fitness Health

What The Average Pace For A 10K Marathon Should Be

  Running is a great way to stay healthy and fit. However, for many people, running long distances can be difficult. To help them, the average pace for a 10K...

What The Average Pace For A 10K Marathon Should Be

  Running is a great way to stay healthy and fit. However, for many people, running long distances can be difficult. To help them, the average pace for a 10K...

How to Lose Weight While Walking: A Guide - Fitness Health

How to Lose Weight While Walking: A Guide

  Let’s be honest, you are here to lose weight and you want to know how to do it easily. If you are trying to lose weight, walking is a...

How to Lose Weight While Walking: A Guide

  Let’s be honest, you are here to lose weight and you want to know how to do it easily. If you are trying to lose weight, walking is a...

What is the correct form for running

Being a personal trainer for 20 years I know this is one of the most important skills to learn, like reading and writing the form of walking and running aren't...

What is the correct form for running

Being a personal trainer for 20 years I know this is one of the most important skills to learn, like reading and writing the form of walking and running aren't...

Running 3 Miles A Day: Benefits, Risks, And How To Get Started - Fitness Health

Running 3 Miles A Day: Benefits, Risks, And How...

Runs are weight lifting exercises and are suitable for everyone, no matter what age, gender or fitness level. If you have no experience in exercise, you could consider running three...

Running 3 Miles A Day: Benefits, Risks, And How...

Runs are weight lifting exercises and are suitable for everyone, no matter what age, gender or fitness level. If you have no experience in exercise, you could consider running three...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

1 of 4