Running

  Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get ready because the answer to thi...

  Exercising and sporting are all about heavy perspiration, weariness and muscle pain or body numbness. Before experiencing a tough time, your bod...

For any kind of workout to be successful, you need to provide your body with the required amount of fuel. The time at which you take in this fuel...

    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets y...

    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in a ...

  The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more t...

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as the...

  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk, run or basically do an...

Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that ...

Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most inspirational a...

Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physica...

  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are...