Why We Love Muscle (And You Should Too!) Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get ready because the answer to this...
10 Things You Need In Your Warm Up Before Any Sporting Event Exercising and sporting are all about heavy perspiration, weariness and muscle pain or body numbness. Before experiencing a tough time, your body- particularly the muscles, need to get ready...
Which is Better: Run Before or After a Meal? For any kind of workout to be successful, you need to provide your body with the required amount of fuel. The time at which you take in this fuel majorly...
How to stay safe when running outdoors When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into...
How Long is a 10 km run? For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in...
What Is The Average Finishing Time For A Marathon? The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more than two hours to finish...
Swim and Cycle Workout to Keep You Fit and Healthy. May 12, 2022 Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...
How To Work Out Your Personal RPE For Running May 11, 2022 Running is a great way to lose weight and get in a great workout. It's also an easy way to get in shape. However, it's important to get an...
What Is Hybrid Fitness? An Introduction To The New Movement. May 5, 2022 The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...
Ways To Create Micro Goals For Your Workout April 12, 2022Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...