How Long is a 10 km run?

How Long is a 10 km run?

    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in a ...

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Arm Motion During Running

Arm Motion During Running

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as the...

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How To Tackle Knee Pain

How To Tackle Knee Pain

Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that ...

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Inspirational Athletes

Inspirational Athletes

Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most inspirational a...

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How To Prepare For A Race

How To Prepare For A Race

Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physica...

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