Running

Arm Motion During Running ↠

Posted by Sara Davies on

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    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention...

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...

How To Tackle Knee Pain ↠

Posted by Sara Davies on

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Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that...

Inspirational Athletes ↠

Posted by Sara Davies on

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Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most...

How To Prepare For A Race ↠

Posted by Sara Davies on

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Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally...