Running
What Is The Average Finishing Time For A Marathon?
The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more than two hours to finish...
What Is The Average Finishing Time For A Marathon?
The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more than two hours to finish...
Arm Motion During Running
Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...
Arm Motion During Running
Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...
How do you get back into fitness after foot inj...
Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk, run or basically do anything...
How do you get back into fitness after foot inj...
Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk, run or basically do anything...
How To Tackle Knee Pain
Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that strengthening the hips and trunk...
How To Tackle Knee Pain
Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that strengthening the hips and trunk...
Inspirational Athletes
Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most inspirational athletes of all time....
Inspirational Athletes
Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most inspirational athletes of all time....
How To Prepare For A Race
Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally can make all the difference...
How To Prepare For A Race
Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally can make all the difference...