Running
How to stay safe when running outdoors
When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into...
How to stay safe when running outdoors
When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into...
How Long is a 10 km run?
For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in a 5...
How Long is a 10 km run?
For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in a 5...
What Is The Average Finishing Time For A Marathon?
The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more than two hours to finish...
What Is The Average Finishing Time For A Marathon?
The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more than two hours to finish...
Arm Motion During Running
Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...
Arm Motion During Running
Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...
How do you get back into fitness after foot inj...
Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk, run or basically do anything...
How do you get back into fitness after foot inj...
Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk, run or basically do anything...
How To Tackle Knee Pain
Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that strengthening the hips and trunk...
How To Tackle Knee Pain
Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that strengthening the hips and trunk...
Latest Fitness Topics
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Seated Cable Row Alternative, Top Home Exercise...
Most people spend hours hunched over screens, creating muscle imbalances that lead to rounded shoulders, forward head posture, and back pain. The seated cable row is a gym staple for...
Seated Cable Row Alternative, Top Home Exercise...
Most people spend hours hunched over screens, creating muscle imbalances that lead to rounded shoulders, forward head posture, and back pain. The seated cable row is a gym staple for...
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Average 100m Freestyle Time: What's a Good Swim...
Whether you're stepping into competitive swimming or simply want to benchmark your pool performance, understanding what constitutes a good 100m freestyle time provides valuable insight into your fitness journey. The...
Average 100m Freestyle Time: What's a Good Swim...
Whether you're stepping into competitive swimming or simply want to benchmark your pool performance, understanding what constitutes a good 100m freestyle time provides valuable insight into your fitness journey. The...
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Average 100m Swim Time by Age: Are You Swimming...
The 100-meter freestyle stands as swimming's gold standard benchmark. Whether you're a weekend pool warrior or training for your first triathlon, understanding where you stack up against age-appropriate standards helps...
Average 100m Swim Time by Age: Are You Swimming...
The 100-meter freestyle stands as swimming's gold standard benchmark. Whether you're a weekend pool warrior or training for your first triathlon, understanding where you stack up against age-appropriate standards helps...
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How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
