Running

What You Need to Know Before Running Long Distance

Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on the many benefits that long...

What You Need to Know Before Running Long Distance

Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on the many benefits that long...

Journey is long but just keep going

  Look ahead of you, not behind.  It is easy to beat yourself up for letting your running progress go, but that serves you no purpose other than to hold...

Journey is long but just keep going

  Look ahead of you, not behind.  It is easy to beat yourself up for letting your running progress go, but that serves you no purpose other than to hold...

Want to Deal with Your Problems? Start Running!

    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some way to overcome them without...

Want to Deal with Your Problems? Start Running!

    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some way to overcome them without...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

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    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

    Health Benefits of Walking 5 Miles a Day

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    Listen, after 15 years in this business, I've seen too many people neglect their legs, and it drives me crazy. Here's the real deal – you can't build a solid...

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