Running

Common Barefoot Running Fitness Injuries (And H...

  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by donning barefoot-style shoes). While some...

Common Barefoot Running Fitness Injuries (And H...

  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by donning barefoot-style shoes). While some...

How to Fuel Your Body for a Half Marathon

  Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as to how many miles you...

How to Fuel Your Body for a Half Marathon

  Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as to how many miles you...

What You Need to Know Before Running Long Distance

Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on the many benefits that long...

What You Need to Know Before Running Long Distance

Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on the many benefits that long...

Journey is long but just keep going

  Look ahead of you, not behind.  It is easy to beat yourself up for letting your running progress go, but that serves you no purpose other than to hold...

Journey is long but just keep going

  Look ahead of you, not behind.  It is easy to beat yourself up for letting your running progress go, but that serves you no purpose other than to hold...

Want to Deal with Your Problems? Start Running!

    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some way to overcome them without...

Want to Deal with Your Problems? Start Running!

    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some way to overcome them without...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

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