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Running

Morning workouts burn more fat fast

If weight loss is your goal then this article is for you. High energy workouts such like aerobic exercise, running, rowing, walking, swimming or any fitness routine that...

Breathless running

Breathing patterns struggling whilst running? When running it's important to find the right breathing pattern. Correct breathing is very important for our body's energy levels, its ability to transport...

Fat burning tips whilst running

Want to increase your fat-burning levels whilst running? Here are a few pointers to getting the most from your effort. Running is one of the best exercises for burning fat,...

Breathing and running

Here are some pointers to look for and understand about breathing when exercising. When running its important to find the right breathing pattern, breathing is very important as oxygen...

Running to increase bone density

Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional runners have a higher than normal density,...

Music with exercise work well together

Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of...