Running

Fat burning tips whilst running

Want to increase your fat-burning levels whilst running? Here are a few pointers to getting the most from your effort. Running is one of the best exercises for burning fat,...

Fat burning tips whilst running

Want to increase your fat-burning levels whilst running? Here are a few pointers to getting the most from your effort. Running is one of the best exercises for burning fat,...

Breathing and running

  Here are some pointers to look for and understand about breathing when exercising. When running its important to find the right breathing pattern, breathing is very important as oxygen...

Breathing and running

  Here are some pointers to look for and understand about breathing when exercising. When running its important to find the right breathing pattern, breathing is very important as oxygen...

Running to increase bone density

Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional runners have a higher than normal density,...

Running to increase bone density

Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional runners have a higher than normal density,...

Music with exercise work well together

  Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of...

Music with exercise work well together

  Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of...

What is a Stitch ?

The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a...

What is a Stitch ?

The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a...

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