Running

Running to increase bone density

Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional runners have a higher than normal density,...

Running to increase bone density

Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional runners have a higher than normal density,...

Music with exercise work well together

Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of...

Music with exercise work well together

Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of...

What is a Stitch ?

The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a...

What is a Stitch ?

The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a...

Latest Fitness Topics

View all

Discover the Top Recumbent Cycling Benefits for...

March 23, 2025
As we age the traditional bike becomes less appealing. You can’t sit for long periods or even exercise. Riding a bike isn’t necessary and it’s not worth the pain. Using...

Discover the Top Recumbent Cycling Benefits for...

March 23, 2025
As we age the traditional bike becomes less appealing. You can’t sit for long periods or even exercise. Riding a bike isn’t necessary and it’s not worth the pain. Using...
The Best Healthiest Nuts for Your Diet: Top Cho...

March 10, 2025
What Are the Healthiest Nuts? Brazil nuts are a rich source of selenium and antioxidants, making them a top choice nutritious nuts for overall health benefits. Macadamia nuts are high...

The Best Healthiest Nuts for Your Diet: Top Cho...

March 10, 2025
What Are the Healthiest Nuts? Brazil nuts are a rich source of selenium and antioxidants, making them a top choice nutritious nuts for overall health benefits. Macadamia nuts are high...
The Top 10 Plant Based Protein Sources You Need...

March 10, 2025
What is Plant Protein? Definition and Importance Plant protein is a type of protein that is derived from plant-based sources, such as legumes, grains, seeds, nuts, and fruits. Plant protein...

The Top 10 Plant Based Protein Sources You Need...

March 10, 2025
What is Plant Protein? Definition and Importance Plant protein is a type of protein that is derived from plant-based sources, such as legumes, grains, seeds, nuts, and fruits. Plant protein...
How to Get Fitter Quicker: High-Intensity Worko...

March 7, 2025
High-intensity training programs are geared toward burning fat and building muscles faster as they are more demanding. These courses can include high-quality interval training classes like Tabata and other classes...

How to Get Fitter Quicker: High-Intensity Worko...

March 7, 2025
High-intensity training programs are geared toward burning fat and building muscles faster as they are more demanding. These courses can include high-quality interval training classes like Tabata and other classes...