Running

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

The World’s Hardest Fitness Challenges

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here are...

The World’s Hardest Fitness Challenges

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here are...

Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), there are still some pieces...

Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), there are still some pieces...

How to Start Running Again

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather quickly, as long...

How to Start Running Again

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather quickly, as long...

Vibram-Style Barefoot Running

In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a sole and shoe that permitted the foot...

Vibram-Style Barefoot Running

In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a sole and shoe that permitted the foot...

Best Running Apps

Are you a runner who is looking for some apps to keep you on track and motivated? Do you want to know the best ones to use so you don’t have to...

Best Running Apps

Are you a runner who is looking for some apps to keep you on track and motivated? Do you want to know the best ones to use so you don’t have to...

Latest Fitness Topics

View all
  • The Best Vitamins for Tiredness and Energy: Boost Your Vitality Today

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

  • Stationary Bike Versus Spin Bike: Which One Should You Choose?

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

  • Pain on Inside of Knee When Bending and Straightening: Causes and Solutions

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

  • Effective Strategies on How to Get Rid of the Love Handles

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

1 4
View all