Running

The Best Type of Massage to Get After a Marathon

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to look after those...

The Best Type of Massage to Get After a Marathon

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to look after those...

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

The World’s Hardest Fitness Challenges

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here are...

The World’s Hardest Fitness Challenges

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here are...

Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), there are still some pieces...

Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), there are still some pieces...

How to Start Running Again

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather quickly, as long...

How to Start Running Again

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather quickly, as long...

Vibram-Style Barefoot Running

In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a sole and shoe that permitted the foot...

Vibram-Style Barefoot Running

In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a sole and shoe that permitted the foot...

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  • Is the women's 100m world record on the brink of being shattered?

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    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

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    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

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