Resistance Band Strength Training Benefits (Rene Harwood’s eBook) April 26 2017

  As explained by personal trainer Rene Harwood in her eBook resistance band training exercise, incorporating resistance bands into your daily workouts provides you with a number of benefits. The greatest thing about resistance bands is its portability, because of which it is possible to workout using resistance bands anywhere you go. Benefits of strength training using resistance bands include the following: Various levels of strength possible Resistance bands have...

13 Tips that Helps you Burn Fats Faster April 22 2017

    Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even healthy fats may lead you to gain weight. Saturated fats may increase the risk of high cholesterol, diabetic problems, heart diseases, hypertension, etc. That’s why it’s recommended that you get rid of unwanted fat in a healthy manner.   The 13 Tip that helps you...

List of the Best Cardio Exercises For Weight Loss April 20 2017

  Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases including cardiovascular ailments, chronic fatigue, depression, and more. While exercising is the go-to solution for getting rid of unwanted fat, a lot of people don’t understand the correct types of exercises they should be doing in order to remain healthy....

10 tips for improving anaerobic conditioning April 19 2017

Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady. Aerobic exercises can be turned into anaerobic ones if the intensity is increased. Here are ten ways you can improve your anaerobic training: Flat sprints These require explosiveness and engage certain muscle groups which are important for enhancing leg strength...

10 Benefits Of High-Intensity Interval Training For Weight Loss April 18 2017

HIIT or high-intensity interval training refers to such a workout that switches between a short period of intense exercise and a period of either rest or a less intense exercise. In the previous years, interval training has gained significant popularity. Recently, interval training has become a centre of research with regards to human health, and it has been scientifically found that it has numerous benefits. It particularly provides various advantages...

10 top Benefits for Running with Sleds April 13 2017

  Sleds originate from the logging industry in Scandinavia and now come in all different shapes and sizes. The benefits of sled training are plentiful and lead to more than just muscle regeneration. They are very effective in athletic training and are great for conditioning. Read on to find out more about the benefits of sled training: Balance Running with sleds can improve weaknesses with glutes or hamstrings, along with...

Explosive Reps vs. Slower Reps: Which are Better? April 05 2017

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of a person by making use of tension. But before you start weightlifting, you need to figure out whether you want to go for explosive reps or slower reps. Of course, neither of the two speeds are classified as wrong speeds;...

Wall Ball Vs Slam Ball, Which Product Is Better? April 02 2017

Gym goers usually use weighted balls for exercise. These are quite versatile and are used for targeting various aspects of fitness including strength, explosive power, and conditioning. There are three categories of exercise balls; slam balls, medicine balls, and wall balls. Today, we will talk about the differences between a slam ball and a wall ball along with which one would suit you the most when it comes to becoming...

How to start your first fitness blog March 28 2017

  For you to be able to accomplish something in this world, there are certain steps you have to go through. This holds true when creating your first fitness blog too. If you're someone who's interested in starting a fitness blog to help people everything has been mentioned below.   How to Start Your First Fitness Blog Focus on your passion You must be truly passionate about what you are...

Exercises to do at home to lose belly fat March 27 2017

  Nobody likes a bulging belly. A lot of people have become extremely conscious about health and fitness. While it can be tough to burn fat from a targeted part of your body, there are a few easy and effective workouts that you can do to lose belly fat. The great thing is that these are exercises you can do at home. So, no need for you to go to...