10 things your personal trainer will get you to change! June 24 2017

  When you hire a trainer, the first thing that pops into everyone's minds is that your trainer will handle everything easily and will turn you into a buffed out macho man or toned woman in just a few weeks. Well, not quite. Your personal trainer will be able to help you get the physique you want, but that is going to require some time. And also you will have...

Best fitness equipment to buy on a tight budget June 08 2017

  Who doesn’t wish to have an amazing body, with muscles in the right places and an amazing backside? But going to the gym or even hiring a personal trainer can cause quite a big dent in your budget. However, this does not mean that you can’t workout! The best way to exercise when you are on a low budget is by buying some fitness equipment that you can keep...

How to become a personal trainer June 05 2017

  Are you very passionate about workouts and always try to find new ways of becoming better every day? Then it might be the time for you to make your passion a fruitful career. If you are always choosing health over anything else, then you should try to become a personal trainer. It will not only help you on your journey to fitness but will also enable you to help...

3 Sports to Join to Help You Lose Weight June 01 2017

  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The unfortunate thing is that gaining weight is far easier that losing it. Not controlling the few pounds you gain over the past few months ends up being numerous pounds that just don’t seem to go away. And while most people spend a...

Top 10 fitness exercises you can do in a hotel room May 27 2017

  Are you willing to spend some quality vacation time without putting your exercise and workout routine on hold? Are you staying in a hotel due to professional reasons but still want to remain active? Even though you might not be able to visit the hotel's gym, or if the said establishment you're staying at doesn't have a gym, you can still workout. Here are the 10 fitness exercises you...

Best 3 Fitness Equipment to take on Holiday May 25 2017

  If you’re going on holiday, it could be hard to find the time and opportunity to stay in shape. However, there is workout equipment on the market that is portable and lightweight, so you don’t have to spend hours in an expensive hotel gym or overload your suitcase. Read on to find the best pieces of equipment for you to get a quick workout in, before you head out...

10 ways to get your body in shape for the beach May 23 2017

  With summer around the corner, you may be starting to plan your holidays. For those who are going somewhere hot and sunny, they will want to get into shape for the swimsuit season and build up their fitness, after a long winter of inactivity. Read on to find out how you can get beach body ready: Work on your posture We can often slouch without realising it, which is...

5 ways to fitness test for muscular strength May 18 2017

  You might be the sort of person who goes to the gym on a regular basis. The reason most people train at the gym is to look and feel food. However, if you don’t do any sports in addition to this, you might not know how strong you actually are. If you want to discover your strength, here are some different tests you can do: Plank The plank is...

Guide of How to Find the Best Barbell for Home Gym May 16 2017

  Barbell is a rod with attached weights on each side. It is used in weightlifting, bodybuilding, and powerlifting exercise training in gyms. There are many types of barbells easily available in the market for you to achieve your fitness goals. However, the variety of barbells to choose from may be confusing for people who tend to buy one or more for their home gyms. So, how to find the...

How interval training stimulates the burning of fat? May 12 2017

  If you want to attain a good-looking body, you’ll need to get rid of unwanted fat. While there are different kinds of exercises you can perform, not all of them have been designed to burn fat. So, before you start working your body, you should know about the kind of exercises you should be doing. Interval Training Interval training is one of the best types of an exercise regime...