The Definitive 9 Ways Opening a Gym Can Make You Fit February 22 2017

  Gyms, the second home to many people because of the infinite benefits they're able to provide them. While the modern world has brought a lot of ease in a person's life, it has also given rise to unhealthy lifestyles. Processed foods are readily available, and they lead to obesity and array of other diseases. However, that's not to say that being overweight can't be remedied. It's fortunate that there...

What's a normal time to run 100 meters? February 20 2017

  Everyone has a different running pace, which is when our bodies use up the least amount of oxygen when running over a certain distance. We run with a faster pace if the distance is a short one. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. A woman can jog at 6.5mph and run 100m in 34 seconds. A non-elite athlete can run...

What Distance Is An Ultra-Triathlon? February 14 2017

  An ultra-triathlon, as the name suggests, is a very long distance triathlon. The term ultra-triathlon refers to the three events that have a distance greater than the events of the ironman triathlon. Therefore, this insinuates the fact that each ultra-triathlon should have more than 2.4 miles of swimming, a whole marathon which means 26.2 miles of running, and 112 miles of cycling for it to be classified as an...

The Top 5 Tips to Maintain Your Fitness Equipment and make them last February 09 2017

  If you own a gym or a fitness centre, or you have equipment in your house, it is crucial to keep everything well maintained so you can get the most out of them. You might not realise it yet, but all fitness equipment will ruin if not looked after properly. Whether it is the heavy machines you see in a gym or even small sized equipment for home use,...

Top ten best ways to test your fitness February 08 2017

  Many people, even those who are fitness buffs, do not test themselves to find out their fitness level which is a mistake. People should check their fitness level to determine the limits of their strength and endurance. The following are the top ten best ways to test your fitness level.  Run a mile: Running is the best way to test your endurance levels. It can help you find out...

Best 6 Strength Exercises for Cycling January 29 2017

Cycling is a tough sport and requires you to have a good amount of strength stored in your body. To become the very best at cycling, experts recommend strength exercises. Incorporating a couple of strength exercises within your routine will only lead you to have a leaner physique. This is because strength exercises help the body to replace fat by muscles. Developing body strength as well as paying attention to...

Getting The Right Mindset For Fitness Success January 24 2017

  When we talk about fitness, we concentrate all our energies on getting our body in shape. If we want to lose weight or, want to build our muscles, we focus only on our bodies and forget one thing that is much more important - the mind. If you want to lose weight or you, want to build your six pack you first need to get your head in the...

Basic Speed Training Leg Exercises with Mini Loop Resistance Band January 22 2017

    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on balance strengthening and activating fast twitch muscle fibres. By completing these exercises you will increase strength and mobility for abductors, glutes and quads.  The exercises in the video can be used in explosive circuit workouts for HITT training. The video just shows a slow motion...

10 simple things you can change in your fitness training program January 18 2017

  Doing the same old routine every day can become boring. Moreover, after some time, continuously following the same routine becomes less efficient as the body starts to get used to the workout. Therefore, it is vital that you keep changing a few things in your fitness program. This will keep you on your feet while also providing practical results. Here are ten things that you can change in your...

5 most influential fitness instructors on YouTube January 13 2017

  It is always a splendid idea to have a professional guide with you when it comes to weight loss so that you get effective results. One major aspect of weight loss is exercise. Not any kind of exercise, but specific exercises that specifically target body parts so that you can reduce your belly in as fewer days as possible. However, of course, not everyone has the time or the...