Understanding The Importance of Physical Fitness September 28 2016

  Since childhood we have heard our elders saying that ‘health is wealth’, however, only a few of us have actually realized the importance of physical fitness and made it part of our lifestyle. Good health does not only mean to have a body free from diseases but it refers to complete mental, physical, spiritual, and social well-being of a person. In today's competitive world people find it very hard...

The 10 Essential Tips You Should Follow To Be Healthy September 27 2016

  Being healthy does not mean to only be physically fit. It also means that need to have a healthy and sharp mind. Here are a few tips that can help you in being healthy (both physically and mentally) which will consequently make you a much happier person! Healthy diet: According to numerous studies, the best way to ensure that you become physically fit is to make sure that your...

Exercise with Compound Movements for Bigger Arms September 26 2016

Ever since bodybuilding became a thing, training the biceps and triceps as well as forearms became necessary for a physically appealing look. Even average lifters often focus on these body parts first. Unfortunately, most are missing out on possible gains due to miserable training plans. As a training novice, where do you start in your quest to gain bigger arms? Some will actually conduct research on the web to find...

10 Important Fitness Goals Everyone Should Know About! September 25 2016

  Millions of people wish to set fitness goals as a part of their New Year resolution or when they feel their body is starting to get out of shape or already is. But how many actually stick to their goals is what matters as very few do. Some of them don’t attempt to follow their goals in first place while others lose their motivation after some time. It turns...

Getting Ready For Autumn September 24 2016

  At the end of Summer, the days become shorter, the air gets crisper and the nights draw in. Here are some tips on how to stay healthy: Keep Holding Onto That Holiday Feeling It is common to feel deflated at the end of summer, but there are ways to counter this. Give yourself a reward, such as an extra day off, so you’ll feel more energized when you do...

Which Training Methods are Best for Strength and Size? September 23 2016

  This is one question that is asked repeatedly, and rightfully so. When you are taking the time and effort necessary to build your muscles so they become bigger and stronger, you want to make sure you’re doing so in a way that provides the best results possible. However, the problem is that this is not an easy question to answer as it doesn’t have a one-size-fits-all solution. The reason...

The Body Fitness Benefits of Pilates September 22 2016

There are many benefits associated with Pilates. These benefits are similar to practices such as Yoga and meditation for a start. Most people prefer to think of Pilates as a single form of aerobic exercise, though the poses and approaches are very similar to Yoga or movement based meditation. A few of the benefits of Pilates include: Lowering Blood Pressure Studies show that regular Pilates can actually help to lower...

Visualise Yourself Fit September 16 2016

Before you get yourself pumped up for a workout, what you have to do is visualise exercising to reap the rewards. It's about making time for mental training, which involves you stopping and visualising yourself, for example, running for around 20 minutes. For example, golfers who imagine their ball going into the hole before they take a shot have 30.4 per cent more successful putts than the ones who don't. Also, patients...

Resistance Band Shoulder Exercises September 15 2016

Resistance band training is excellent for muscles and the bodyskeletal system. People often choose resistance training as you can increase strength, muscle definition and bone density with exercise band training.  The top four resistance band shoulder exercises in the picture above. These are selected over technique, ability and benefits. All these exercises target the shoulder deltoid muscles.  A tip for resistance band training, is too always make sure that you complete...

10 Quick Tips About Running with a Speed Chute for Parachute Resistance Training September 13 2016

  Are you new at running with a speed chute? Or maybe you’ve been practicing parachute resistance training for some time, but want to know how to make your sessions more effective. Either way, here are 10 quick tips you can use to get the most from your speed chute parachute resistance training program: When running with a speed chute, choose a flat course or track so you’re able to...