7 Mistakes To Avoid Making In HIIT Classes March 24 2017

  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to be able to do it correctly or you will risk injury. There are lots of potential mistakes people can make when undertaking this training, so read on to find out how to avoid them and get the most out of your sessions: Doing HIIT solely...

12 benefits of using anchor attachments for resistance band fitness March 23 2017

  Resistance bands have long taken over dumbbells; however, fitness with resistance bands is now being made increasingly effective with the use of anchor attachments. Here are the twelve benefits of making use of anchor attachments when using resistance bands for a better training regime. The numerous benefits Can be attached anywhere The anchor attachments can be used to anchor the resistance band to all kinds of doors regardless of...

10 Reasons why Airdyne bikes are better than spin bikes March 17 2017

  The aim to stay healthy seems to be on the rise these days. Numerous people want to achieve their fitness goals, and a lot of gyms seem to have popped up all over the place. While going to a gym is a good way to get on track to a healthier body, not a lot of them offer much. Most gyms make use of flashy exercise equipment to attract...

10 things you don’t know about the CrossFit Games March 16 2017

  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to the limit. However, they need to do varied training sessions because they don’t know what challenges they will be facing until they are notified. Here are other surprising things about the games: Two competitions lead up to the Games The...

10 best fitness ideas that can help you save money and time March 14 2017

  Everyone wants to lose weight and get into better shape, but not all of them have the extra cash required to get a gym membership, let alone take out the time to exercise from a busy schedule. However, these 10 hands on fitness ideas will guarantee that you squeeze in a generous dose of healthy activities while putting no pressure on your wallet! 10 Best Fitness Ideas That Can...

6 Reasons Why CrossFit breeds the fittest people on Earth March 13 2017

  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of people who have busy schedules. Furthermore, it can also be done at home if you can’t take the time out to go to a gym. There’s no need for heavy machinery either. CrossFit Fitness Regime A CrossFit workout makes use of a mixture...

5 ways to increase your thigh muscles March 11 2017

  Building muscle in your thighs and legs is a great way to improve your athletic performance and metabolism, and helps you to stay injury-free. This lean muscle mass will help your body burn more calories when you rest, and gives you more strength for activities such as sprinting and cycling. Even using weights in your training program will help prevent diseases and increase bone density. Read on to find...

Why all the best gym and clubs use the concept 2 rower March 10 2017

  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an hour and increase your heart rate, which make it a more effective workout than running or cycling. These sports mainly work out the lower body. The concept 2 rower is one of the best-built rowing machines you can use. It...

Running in Spring is Good For Your Heart March 09 2017

    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production of energy. A typical runner tends to have a slow resting pulse rate and high maximal oxygen consumption. Numerous echocardiography studies show that distance runners tend to have larger, thicker left ventricles in their hearts and happen to be more...

10 essential pieces of equipment you need for long distance running March 07 2017

  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if you have been running for some time, but if you are just starting out, they will help you to stay on track and get the best out of your running. Read on to see which items are essential for long distances: Running shoes These are...