Top 5 Fast Twitch Muscle Fibre Exercises You Need To Know August 10 2017

  You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the most powerful movers present in the body. However, the fast-twitch muscles are also the most neglected part of any bodybuilder’s program. The truth is that these fast twitch muscle fibres are capable of being improved and trained for increased power and speed but not a...

Why Bodybuilders use BCAA for Muscle Building August 03 2017

  Questions about whether or not you took your BCAA supplement are probably something you've already heard if you're trying to increase your muscle mass. And yes, the question does make sense because BCAA is known to help build muscle, especially for bodybuilders. If you’re interested in muscle building, you need to know about what BCAA stands for and why bodybuilders use it. Why is BCAA so important? When you're...

Should I lift heavy weights every day? August 02 2017

    Lifting heavy weights daily without rest or break would make you healthy and muscular; this is a myth. Working out is all about working smart, not about working hard. "Should I lift heavy weights every day?" you might ask. Let's answer this common question. Lifting heavy weights daily can hurt your aim of gaining muscle and becoming leaner. When you exercise you create micro-tears in your muscles. Now,...

10 Tips How to Increase Your Running Stamina August 01 2017

Regardless of the fact that you are training to run a marathon, or you want to run just to get rid of the few extra pounds from your body, you need to have sufficient stamina to run long enough and meet your goals in time. If you wish to increase and improve the running stamina that you currently possess, you need to incorporate the following tips into your schedule. High-intensity...

Hex bell Dumbbell Weights Vs Bowflex Adjustable Dumbbell weights July 28 2017

  Dumbbell weights are pieces of handy equipment that are vital for weight trainers. You can define it as just an extra equipment piece which is found most commonly in home gyms, fitness centers, and commercial guys. Whether you decide to pick a hex bell dumbbell weight for your exercise session or Bowflex adjustable dumbbell weights, it is vital that you pick the correct dumbbell that meets your fitness goal...

10 Best Reasons to go to the Gym July 13 2017

  Now, if a person needs a whole list of reasons for them to visit a gym, then there is a chance that they're quite lazy. For someone who wants to live a healthier life, there is no need for one to go through a complete list about why they should exercise. Staying active is good for you. It is simple as that. Not convinced yet? Here are the 10...

Bodybuilding benefits of omega 3 fatty oil July 05 2017

While you're trying to buff yourself up, it is not only important to have a good diet and an effective workout session, but you also need to include supplements that will help you out. Though supplements aren't always recommended, for bodybuilders, such supplements can help them achieve their physical goals. There are plenty of healthy supplements that will help in maximizing your muscle mass and assist in losing fat. One...

What Supplements to take For Muscle Gain? June 27 2017

  For most people that like to pump iron in the gym, it is all amount muscle gains. And though some people are able to get the body they want through vigorous exercise, there are individuals who aren't seeing the type of gain they want. They end up putting hours of work at the gym, but for some reason, no muscle gain is experienced. For you to build muscle, you...

10 things your personal trainer will get you to change! June 24 2017

  When you hire a trainer, the first thing that pops into everyone's minds is that your trainer will handle everything easily and will turn you into a buffed out macho man or toned woman in just a few weeks. Well, not quite. Your personal trainer will be able to help you get the physique you want, but that is going to require some time. And also you will have...

Best fitness equipment to buy on a tight budget June 08 2017

  Who doesn’t wish to have an amazing body, with muscles in the right places and an amazing backside? But going to the gym or even hiring a personal trainer can cause quite a big dent in your budget. However, this does not mean that you can’t workout! The best way to exercise when you are on a low budget is by buying some fitness equipment that you can keep...