Fitness

Ten Tips to help you Lose Weight ↠

Posted by Harwood Leon Collaborator on

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Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are...

10 Amazing benefits of Amla Powder ↠

Posted by Rene Harwood on

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Amla is also known as the Indian Gooseberry. It has a taste that ranges from sour, sweet, and bitter. Amla is available in many forms,...

8 Vitamins and Supplements that boost energy ↠

Posted by Rene Harwood on

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The best way to maintain the optimum energy levels in a human body is to consume a healthy and balanced diet, exercising regularly, and getting...

BEST WAY TO CREATE A GYM AT HOME ↠

Posted by Rene Harwood on

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    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option...

BEST HIIT EXERCISES ↠

Posted by Rene Harwood on

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    Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running...