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athlete, Coach, fitness, fitness training, football, rugby, Speed Training, sports training, Workouts -

  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often interchangeably used with agility training. Both terms talk about the quickness of an athlete’s limbs or how fast he or she can move. The speed or agility of an athlete is influenced by: How mobile the athlete is? The strength of the athlete. The level of endurance. The training technique used by the athlete.   How do athletes develop speed? Speed or agility is very important to athletes. This factor combined with strength defines the...

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Body Building, Body Health, Featured, Fitness, fitness trainer, Health, lifestyle, Muscle, Nutrition, personal trainer exercises -

  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's get it clear for you now. Macros refer to the foods which provide you with energy. The 4 macro nutrients include protein, carbs, fat and alcohol. Let us now have a look at the best macro split for shedding weight. Make sure you choose nutrient dense foods Foods which have a lot of nutrients are really low in calories. The main nutrient dense foods include healthy fats, vitamins, minerals, lean protein, fiber as well as...

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Body Building, Fitness, food, healthy, life health, lifestyle, Nutrition, vegetarian, Wellbeing -

  Being on a vegetarian diet or being a vegetarian essentially means abstaining one’s self from consuming meat. This process is opted for by a number of people for a multitude of reasons, a couple of them being: out of respect for the lives that some consider are being taken away, due to health reasons, at times in order to reduce weight, and so on and so forth. No matter which philosophy of life one follows, the essence of truth remains that a human body requires protein in order to survive and maintain a healthy state. What is protein? Protein...

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Exercise, Featured, Fitness, fitness trainer, lifestyle, Muscle, Sports, Strength, Wellbeing -

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...

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  Brain supplements are the nutrients or drugs that help in boosting your brain function. They may also help in reducing decline in brain function due to age factor. These supplements boost your memory, alertness, focus, motivation and overall mental health. Many of the nutrients required by brain exist naturally like those found in fruits vegetables and meat. Some of the supplements are produced naturally within your body. Aged people are often found to have benefited from brain supplements.   Let’s discuss about some of the top brain boosters that have been used widely to enhance brain functions.   Fish...

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