Fitness RSS

Body Health, Cardio Fitness, Exercise, Featured, Fitness, life health, lifestyle, Wellbeing, Workout, Workouts -

  We are all aware of the fact that exercising is extremely essential for our health. It becomes more important and necessary when you wish to lose weight. Exercising means the movement which makes the muscles work and then in return burns the calories of your body. There are lots of physical activities for instance jogging, swimming, dancing, walking and running. There are many benefits of exercising and being physically active as well as mentally. In some cases, it is also reported that exercising can also help you to live a longer life. Studies report that being inactive can cause...

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Burn Calories, Burn Fat, business, Cardio, Exercise, fitness, weightloss, work -

  Visceral fat which is generally known as belly fat is a health concern as it is associated with a higher risk of type 2 Diabetes with severe chances of insulin resistance and even certain cancers along with various heart diseases according to the research published in Yonsei Medical Journal. Moreover, belly fat makes a person conscious of his or her physical appearance. Hence, by following a healthy routine which includes a healthy diet and most significantly a religiously followed exercise plan. Exercise is one of the most efficient ways to curb this demon. But one may ponder, from where...

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Exercise, Fitness, fitness bands, fitness equipment, personal trainer, resistance band training, Workout -

  Everybody is aware of the importance of exercise, but a majority of us balk at the idea of going to the gym. Some of us are embarrassed to go to the gym while some find the membership quite expensive. Not to mention it is not always fun to work out and sweat in front of strangers. Moreover, our busy schedules make it very difficult to find the time to get ready and drive to the gym every day and fit in a gruelling workout. Instead, it is highly convenient to invest in a few simple fitness equipment and workout...

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agility, Fitness, football, Sports, team -

  To keep oneself healthy, one needs to exercise on a daily basis. You can do indoor exercising, but what if one doesn’t wish to do indoor exercising neither wants to go to the gym? Rather, he wishes to do some outdoor drilling, which most of the people prefer due to fresh air and climate conditions. Therefore, they choose parks and grounds for drilling. But one must require some equipment tools that can help them perform various types of outdoor exercises. So, below are described the Five Best Equipment Tools for Outdoors Agility Training Drills. Let’s have a look at...

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athletes, body, coaching, CrossFit, Fitness, legs, life health, muscles, physio, recovery, rehab -

   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned in a perfect order with maximum strength and endurance. However, sometimes this perfect machinery becomes affected by various factors like age, infections, fractures or accidents. Thus, the human body fails to perform efficiently. In such cases, an effective therapy is essential to treat these injuries. What is Hip Flexor Injury? Hip flexor muscles are a group of muscles towards the front of hip. They connect your thigh bone to your lower back. These muscles help...

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