Running

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

The Best Type of Massage to Get After a Marathon

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to look after those...

The Best Type of Massage to Get After a Marathon

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to look after those...

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

Latest Fitness Topics

View all
1 4
View all