Running

Want to Deal with Your Problems? Start Running!

    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some way to overcome them without...

Want to Deal with Your Problems? Start Running!

    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some way to overcome them without...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

What is Fartlek Training

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

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  • Why You Shouldn't Run: The "Dangerous" Benefits of This Simple Exercise

    Why You Shouldn't Run: The "Dangerous" Benefits...

    The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...

    Why You Shouldn't Run: The "Dangerous" Benefits...

    The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...

  • Is the women's 100m world record on the brink of being shattered?

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    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

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    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

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