15% Off Own Branded Supplements Discount Code - FHSP15



Running

Fat burning tips whilst running ↠

Posted by Rene Harwood on

Read more →

Want to increase your fat-burning levels whilst running? Here are a few pointers to getting the most from your effort. Running is one of the...

Breathing and running ↠

Posted by Rene Harwood on

Read more →

 

Here are some pointers to look for and understand about breathing when exercising.

When running its important to find the right breathing pattern, breathing is very important as oxygen supplies our body with energy.

Find your pattern, do this by inhaling every two steps , then exhale every two alternate steps or chose every three or four steps. More important to find your comfortable pattern.

Loo...

Running to increase bone density ↠

Posted by Rene Harwood on

Read more →

Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional runners have a higher than normal density, study that was held at Erlangen University in Germany showed the average professional measured density was 1,246mg per sq cm, were as non runners held an average of 1,138mg per sq cm.

Just over a 100mg increase...

Music with exercise work well together ↠

Posted by Rene Harwood on

Read more →

 

Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of the effects music can have when we are exercise, according to reserch from Ohio state university if we listen to music when we are exercising benefits can be made to our brain and body’s overall performance.

Music Enhances Frontal...

What is a Stitch ? ↠

Posted by Rene Harwood on

Read more →

The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing,...