VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performan...

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Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), t...

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How to Start Running Again

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather qui...

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Vibram-Style Barefoot Running

In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a s...

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Best Running Apps

Are you a runner who is looking for some apps to keep you on track and motivated? Do you want to know the best ones to use so you don’t have to w...

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Burning fat whilst running

Burning fat whilst running

Running is one of the best exercises for burning fat. On average it burns more calories per minute than any other cardio exercise with running, th...

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About Running

About running Running is a great way to get about and lose weight, here are some ways in which you can increase your running technique and burn ...

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Breathless running

Breathless running

  Breathing patterns struggling whilst running? When running it's important to find the right breathing pattern. Correct breathing is very impor...

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