Running

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to ...

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performan...

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here...

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), t...

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather qui...

In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a s...

Are you a runner who is looking for some apps to keep you on track and motivated? Do you want to know the best ones to use so you don’t have to w...

Running is one of the best exercises for burning fat. On average it burns more calories per minute than any other cardio exercise with running, th...

About running Running is a great way to get about and lose weight, here are some ways in which you can increase your running technique and burn ...

                  Try helping your breathing patterns, in every sport rhyme of breathe is essential. The reason for this is easy, oxygen transpo...

    If weight loss is your goal then this article is for you. High energy workouts such like aerobic exercise, running, rowing, walking, swimmi...

  Breathing patterns struggling whilst running? When running it's important to find the right breathing pattern. Correct breathing is very impor...