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Running

How To Prepare For A Race

Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally can make all the difference...

5 Completely Avoidable Marathon Preparation Mistakes

Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are generally laid out in...

10 Tips of Recovery After a 10K Run

Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot of training in necessary to...

Recovery Protein Powder for Runners

Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited the benefits of soy and...

Common Barefoot Running Fitness Injuries (And How to Avoid Them)

When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by donning barefoot-style shoes). While some...

How to Fuel Your Body for a Half Marathon

Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as to how many miles you...