How To Prepare For A Race Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally can make all the difference...
5 Completely Avoidable Marathon Preparation Mistakes Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are generally laid out in...
10 Tips of Recovery After a 10K Run Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot of training in necessary to...
Recovery Protein Powder for Runners Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited the benefits of soy and...
Common Barefoot Running Fitness Injuries (And How to Avoid Them) When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by donning barefoot-style shoes). While some...
How to Fuel Your Body for a Half Marathon Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as to how many miles you...
How to Train Hard and Avoid Injury. June 29, 2022 Athletes are always looking for new ways to improve their performance. This is especially true for CrossFitters and weightlifters, who push themselves to the limit and beyond. What can...
How mental health affects athletes performance June 28, 2022 Athletes are some of the most physically fit people in the world and for most of them, their sport is their only means of exercise. So when it comes...
What Are The Benefits From Fitness Health? June 27, 2022 The benefits of fitness health are many but the most important one is that it can help you to live a longer, healthier life. It can also help you...
What Is A Hed Fitness Plan? Everything you need to know June 20, 2022 Hed Fitness is a fitness plan that encourages fitness enthusiasts to maintain fitness levels by using a specific set of guidelines. The plan is primarily focused on individuals with a...