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Running

5 Completely Avoidable Marathon Preparation Mistakes ↠

Posted by Rene Harwood on

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  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these...

10 Tips of Recovery After a 10K Run ↠

Posted by Rene Harwood on

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  Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot...

Recovery Protein Powder for Runners ↠

Posted by Rene Harwood on

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  Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited...

Common Barefoot Running Fitness Injuries (And How to Avoid Them) ↠

Posted by Rene Harwood on

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  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by...

How to Fuel Your Body for a Half Marathon ↠

Posted by Rene Harwood on

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  Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as...