Health Benefits of eating peanut butter May 15 2017
Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out. There are plenty of vitamins and antioxidants present in peanut butter that can help your...Make Your Own Healthy Snacks October 07 2016
Whether you are travelling to a race, the office or the gym, bringing your own healthy snacks is a champion idea. Fig Protein Balls These contain calcium and vitamin K to build bone strength. Soak 300g of dried figs in hot water for 30 minutes. Then drain, dry and put them in a food processor with 40g of protein powder, 30g of cocoa powder, 80g of nut butter, half a...The Elements of Health and Nutrition September 20 2016
Protein Protein supplies your body with the necessary amino acids needed to maintain healthy body tissue. While many of the amino acids that your body needs are produced within your body, there are some that can only be obtained from outside food sources, such as chicken or nuts. Fat Fat is another term that is often misunderstood. Many individuals view it as a nutrient that is detrimental to their health....The Paleo Diet September 09 2016
The Paleo diet is based on the foods our ancestors would have eaten before the advent of farming and processed foods, which means you avoid food groups such as dairy products and grains. The idea is that by living on this diet, you’ll be eating foods humans have been eating for the greatest amount of time; foods to which we are best adapted. Some Paleo dieters claim that by avoiding...5 Myths and Truths About the Best Time to Eat Fruit September 07 2016
Myth 1: Always Eat Fruit on an Empty Stomach This myth claims that eating fruit with meals slows digestion, and causes food to sit in your stomach and ferment or rot. This myth also claims that eating fruit with meals is what causes gas, discomfort and a range of other unrelated symptoms. While it’s true that the fibre in fruit can slow the release of food from your stomach,...Increase intake on omega-3 October 15 2015
reduce weight whilst exercising
Consuming more fish oil in your diet can help you reach weight loss goals faster, omega 3 rich foods contain fatty acids that can reduce the risks of heart disease and have an ability to help boost the brain.
A recent study took place with 60 obese people over three months in Australian, they were placed into four separate groups.
The first group consumed fish...
