Best Food Choices for Vegan Athletes Since the veggie-lover diet doesn't include certain nutrients, protein and certain vitamin and mineral level can sometimes get low in the body. Being an athlete, it is important that you do not have any deficiency in your body that keeps you from performing well in your sport. That is why, when on a vegan diet, there are a few important supplements that athletes are...
Vitamin C powder is an essential vitamin that although cannot be produced by the body itself, has several active roles. Vitamin C that is also known as Ascorbic Acid is naturally found in food sources such as fruits and vegetables particularly citrus fruits. It is also synthetically made in labs and is available for use in the form of powder supplements. Vitamin C has been found to have numerous health...
What are Proteins? Proteins are large, highly complex molecules critical for many bodily functions. They are of enormous nutritional value and play an integral part in helping carry out many chemical processes that occur in our bodies. Proteins comprise of long chains of amino acids, building blocks of a protein molecule. There are a total of 20 different types of amino acids in our body that join in different combinations...
Importance of liver: The liver is undoubtedly one of the largest organs in our bodies. Its primary function is to convert nutrients into substances our body can use. It also stores and supplies these substances to the cell when needed. It also performs detoxification by converting toxins into nontoxic substances, keeping them from harming our bodies. It breaks down the remnants of old medicine used and alcohol from your body....
Studies have shown that our diets lack in providing us with the required nutrition our bodies need in order to perform optimally. Every single organ in a human’s body needs magnesium to carry out its functions efficiently and effectively. In case of magnesium deficiency, the reserves of magnesium in our bones are targeted to generate the desired amount which could result in a positive feedback loop whereby the...
Protein is identified as one of those essential nutrients that the body needs, and it is essential for the body so that it can perform its daily function. While it has numerous benefits, proteins primarily build and repair cartilage, muscles, bones, blood, and skin. With lack of protein in the diet, it will take longer for the muscles to repair and the recovery won’t be too effective. Plus, it can...
When you’re trying to lose weight or are working on maintaining your weight, then you are always trying to find healthy, weight reducing snacks. Following are some nutritious snacks that actually help you in reducing fat. 1.NUTS: Since we know that nuts contain fats, it is a general perception that we need to stay away from them while dieting. As opposed to this perception, studies have shown that adding...
Eggs are a good source of protein. An egg has two parts, a white part and a yellow part (yolk). Egg yolks contain vitamins A, D, E and K alongside omega-3 fats. Contrasted with the whites, egg yolks likewise contain more valuable folate and vitamin B12. The yolks additionally contain significantly a greater amount of the supplement choline than the whites, and the majority of the cell reinforcement’s lutein and...
Fish Oil: A form of fatty acid, obtained from the tissues of fish (oily), is known as Fish Oil. Sources of Fish Oil: The best sources for obtaining Fish Oil is from cold water, fatty fish. We can either get Fish Oil from consuming the fish itself, or we can get it by taking a fish oil supplement. Some of the fish that contain omega-3s are salmon, herring, white fish...
Vitamin E 400 IU, from Fitness Health, is a natural antioxidant which is dairy, wheat, and gluten-free. It helps a person’s overall immune system and is effective against dry skin too. The ingredients include sulphites, nuts, glycerin, gelatin, and vitamin E. The supplement doesn’t contain dairy products, eggs, shellfish, barley, fish, soy, gluten, yeast, salt, and sugar. How is this supplement beneficial for you? This supplement contains nutrients which...
