Nutrition RSS

  Your diet controls your health. So, whether you like it or not, but the way you look and feel is majorly dependent on the food you eat and the diet you take. Apart from consuming fruits and vegetables, one must learn to cut down on various animal proteins because they contain large amounts of unhealthy fats, calories and cholesterol. Hence the question arises as to where can one fulfill the body’s protein requirements? The answer lies in a tiny, little vegetable that has been neglected for many generations. Peas. Despite being so small-sized, the peas have emerged as an...

  We usually do not pay much attention to the benefits of cinnamon and how important it is in our life but it is a fact that it is a very delicious spice. It has amazing medicinal properties which are being used since thousands of years. According to the scientific research, we have found some amazing benefits of cinnamon that we would like you to know. Health benefits of cinnamon you need to know Cinnamon has high and powerful medicinal properties Cinnamon is used since the time of ancient Egypt. You can easily find cinnamon in supermarkets today at a...

Being a vegan does not in any sense mean that you should avoid taking protein in your diet. It is very important to understand that protein is essential for the health and to avoid protein in your diet can cause a lot of complications for you. There are many plant based foods which are loaded with proteins as well as many other nutrients. If you are a vegan it is high time to incorporate protein in your diet if you aren’t taking it. It is very easy to adhere to a protein diet while being a vegetarian and this is...

  One of the most commonly used supplements by athletes and bodybuilders is the protein powder. Talking about the Hemp protein powder, it is one of the greatest plant-based protein powers, made by grinding hemp seeds into a fine powder. It tastes like veggie and nuts, can be used to add to your fruit smoothies and oats to maximise your protein intake. It contains all the essential nutrients and the nine amino acids with an ample amount of dietary fibres. Here is everything you need to know about Hemp protein powder. Digestion Hemp protein powder is easily digested as quoted...

  What are macros? Macro diet is a diction that is strictly related to gym folks or someone who is somehow close to the nutrition industry. That being said, macro diet is a form of healthy lifestyle that can be adopted by anyone. This diet does not ask people to starve themselves or go crazy in the gym. All it does is plan the meals and the intake of them and divide them in such a manner that it helps your body grow and get strong. One of the few benefits of macro-dieting is that it is customisable. You can...