Nutrition RSS

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  Thinking about making lifestyle changes that will make you feel healthier? Warding off all those diseases and adding a few, extra years to your life? Then, what you really need to do, is to start eating clean. Eating healthy isn’t only something that is meant for losing weight or maintaining a good figure; it is something that is highly beneficial to your body in the long run. Advantages include raised energy levels, a powerful immune system and an increase in the overall quality of your life. So, let us now discuss what foods can help you start eating clean:...

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Best Food Choices for Vegan Athletes Since the veggie-lover diet doesn't include certain nutrients, protein and certain vitamin and mineral level can sometimes get low in the body. Being an athlete, it is important that you do not have any deficiency in your body that keeps you from performing well in your sport. That is why, when on a vegan diet, there are a few important supplements that athletes are advised to consume so as to make sure that all their dietary needs are being fulfilled. On the off chance that the veggie lover is insightful and considerate about their...

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Vitamin C powder is an essential vitamin that although cannot be produced by the body itself, has several active roles. Vitamin C that is also known as Ascorbic Acid is naturally found in food sources such as fruits and vegetables particularly citrus fruits. It is also synthetically made in labs and is available for use in the form of powder supplements. Vitamin C has been found to have numerous health benefits and it is important to have a regular vitamin C intake to avoid deficiency that may lead to issues such as scurvy, deterioration of blood vessels, etc. Mentioned below...

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What are Proteins? Proteins are large, highly complex molecules critical for many bodily functions. They are of enormous nutritional value and play an integral part in helping carry out many chemical processes that occur in our bodies. Proteins comprise of long chains of amino acids, building blocks of a protein molecule. There are a total of 20 different types of amino acids in our body that join in different combinations and links in order to form new and distinct protein molecules specific in structure and function. Different proteins carry our different functions in our bodies. They are used as a...

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Importance of liver: The liver is undoubtedly one of the largest organs in our bodies. Its primary function is to convert nutrients into substances our body can use. It also stores and supplies these substances to the cell when needed. It also performs detoxification by converting toxins into nontoxic substances, keeping them from harming our bodies. It breaks down the remnants of old medicine used and alcohol from your body.   With the help of K vitamins, the liver can produce proteins essential for blood clotting to prevent bleeding out. It also plays a vital role in various metabolisms such...

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