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Body Health, Exercise, Featured, Fitness, Health, healthy, lifestyle, Nutrition, Wellbeing, women - May 22, 2019

Why do people choose to take 500 mg magnesium a day?

In order to have proper functioning of hundreds of enzymes, magnesium is inevitable. An adequate supply of magnesium is vital for brain functioning, bone strength, heart health, and muscle movement. By providing supplements in sufficient amount gives relief from constipation, better sleep and improved diabetic pattern and blood pressure flow. There are various sources to have magnesium intake naturally through many dietary products. For instance, nuts, Avocado, Spinach, Black beans, Pumpkin seeds, etc. In addition, dairy products are also a significant source of magnesium. The outcome of low magnesium intake Magnesium deficiency is found in people who usually carry...

The Vegan Vs Vegetarian Conundrum

Vegans and vegetarians, are among one of the most popular terms used these days. For some they are a hip trend while for others they are a lifestyle. So why and how did these two terms become so popular? Often people confuse veganism and vegetarianism to be the same thing. However, that is not the case. Let’s take a look at how the two diets are different from each other. Vegetarian Diet Vegetarian diet is a diet that is mainly based on the consumption of vegetables and involves complete abstinence of meat in any form. However, vegetarian diet does...

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Body Health, diet, Health, Nutrition - February 06, 2019

THE BEST VITAMINS AND MINERALS FOR EPILEPSY

For all the brave survivors out there- how far have things gone with you? For all the epileptic patients out there- there is a way to be healthy again. Mental illnesses are very common nowadays. And one such mental disorder is epilepsy. Epilepsy is a neurological disorder characterised by abnormal electrical discharges in the brain. This leads to repeated seizures and convulsions in the person. Often, epileptic people are found in a state of unconsciousness and unawareness. Generally, it sounds kind of impossible to cope with this mental illness. It is particularly due to the fact that the brain is...

10 FOODS THAT CAN HELP YOU START CLEAN EATING

Thinking about making lifestyle changes that will make you feel healthier? Warding off all those diseases and adding a few, extra years to your life? Then, what you really need to do, is to start eating clean. Eating healthy isn’t only something that is meant for losing weight or maintaining a good figure; it is something that is highly beneficial to your body in the long run. Advantages include raised energy levels, a powerful immune system and an increase in the overall quality of your life. So, let us now discuss what foods can help you start eating clean:...

4 of the most Important Supplements for Vegan Athletes

Best Food Choices for Vegan Athletes Since the veggie-lover diet doesn't include certain nutrients, protein and certain vitamin and mineral level can sometimes get low in the body. Being an athlete, it is important that you do not have any deficiency in your body that keeps you from performing well in your sport. That is why, when on a vegan diet, there are a few important supplements that athletes are advised to consume so as to make sure that all their dietary needs are being fulfilled. On the off chance that the veggie lover is insightful and considerate about their...

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