Health Benefits of eating peanut butter May 15 2017

  Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out. There are plenty of vitamins and antioxidants present in peanut butter that can help your...

Make Your Own Healthy Snacks October 07 2016

Whether you are travelling to a race, the office or the gym, bringing your own healthy snacks is a champion idea. Fig Protein Balls These contain calcium and vitamin K to build bone strength. Soak 300g of dried figs in hot water for 30 minutes. Then drain, dry and put them in a food processor with 40g of protein powder, 30g of cocoa powder, 80g of nut butter, half a...

The Elements of Health and Nutrition September 20 2016

Protein Protein supplies your body with the necessary amino acids needed to maintain healthy body tissue. While many of the amino acids that your body needs are produced within your body, there are some that can only be obtained from outside food sources, such as chicken or nuts. Fat Fat is another term that is often misunderstood. Many individuals view it as a nutrient that is detrimental to their health....

The Paleo Diet September 09 2016

The Paleo diet is based on the foods our ancestors would have eaten before the advent of farming and processed foods, which means you avoid food groups such as dairy products and grains. The idea is that by living on this diet, you’ll be eating foods humans have been eating for the greatest amount of time; foods to which we are best adapted. Some Paleo dieters claim that by avoiding...

5 Myths and Truths About the Best Time to Eat Fruit September 07 2016

  Myth 1: Always Eat Fruit on an Empty Stomach This myth claims that eating fruit with meals slows digestion, and causes food to sit in your stomach and ferment or rot. This myth also claims that eating fruit with meals is what causes gas, discomfort and a range of other unrelated symptoms. While it’s true that the fibre in fruit can slow the release of food from your stomach,...

Increase intake on omega-3 October 15 2015

reduce weight whilst exercising

Consuming more fish oil in your diet can help you reach weight loss goals faster, omega 3 rich foods contain fatty acids that can reduce the risks of heart disease and have an ability to help boost the brain.

A recent study took place with 60 obese people over three months in Australian, they were placed into four separate groups.

The first group consumed fish...

Best Protein Fueled Breakfasts September 27 2015

  When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it. And what better time to start fueling your body than with the first meal of the day? By starting your day with a protein rich breakfast, you’re giving your body the energy it needs to not only handle all of your obligations and duties, such...

Health Benefits of Eating Oats July 19 2015

    Oats are great to eat. Whether you use them in porridge or oatmeal, put them in some of your favorite baked goods, or make your own energy bars that have them in it, there is no denying that oats add a flavor and texture all their own. But there are also many health benefits of eating oats. Here are a few: They can lower your cholesterol levels. According...

Essential Foods for Bulking July 02 2015

  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea behind bulking. However, for those who want to experience gains in muscle mass and size, eating the right foods to achieve this goal is critical. What foods are these? Well, the answer depends largely on what type of bulk you want to do. Clean Bulking. If you are...

2015’s 3 Best Meal Replacement Shakes for Weight Loss May 02 2015

Although weight loss shakes aren’t recommended for long term weight loss, there are times when they can definitely aid in the process. For instance, if you’re stuck at work late and unable to get to healthy food, a shake may be just what you need to provide you nourishment without giving you too many additional calories or fat. Or, if you run out of time to pack a nutritious lunch,...