Nutrition RSS

Body Health, Cardio Exercise, diet, Featured, Fitness, Health, healthy, healthy recipe, life health, lifestyle, Nutrition, training, vegetarian -

Importance of liver: The liver is undoubtedly one of the largest organs in our bodies. Its primary function is to convert nutrients into substances our body can use. It also stores and supplies these substances to the cell when needed. It also performs detoxification by converting toxins into nontoxic substances, keeping them from harming our bodies. It breaks down the remnants of old medicine used and alcohol from your body.   With the help of K vitamins, the liver can produce proteins essential for blood clotting to prevent bleeding out. It also plays a vital role in various metabolisms such...

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Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, vegetarian -

    Studies have shown that our diets lack in providing us with the required nutrition our bodies need in order to perform optimally. Every single organ in a human’s body needs magnesium to carry out its functions efficiently and effectively. In case of magnesium deficiency, the reserves of magnesium in our bones are targeted to generate the desired amount which could result in a positive feedback loop whereby the body eventually will exhaust most of its reserves and result in detrimental diseases such as osteoporosis, high blood pressure, clogged arteries, diabetes, stroke and various heart diseases. It is easier...

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Body Health, Muscle, protein, Workout -

Protein is identified as one of those essential nutrients that the body needs, and it is essential for the body so that it can perform its daily function. While it has numerous benefits, proteins primarily build and repair cartilage, muscles, bones, blood, and skin. With lack of protein in the diet, it will take longer for the muscles to repair and the recovery won’t be too effective. Plus, it can also cause overtraining. After an intense workout session, the body must be aided in repair and recover and here is where protein shakes come in. Why take natural protein shakes?...

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Body Health, diet, Health, healthy, Nutrition, weightloss -

When you’re trying to lose weight or are working on maintaining your weight, then you are always trying to find healthy, weight reducing snacks. Following are some nutritious snacks that actually help you in reducing fat. 1.NUTS:   Since we know that nuts contain fats, it is a general perception that we need to stay away from them while dieting. As opposed to this perception, studies have shown that adding nuts to your diet actually gives weight-loss benefits. Nuts are filled with healthy fats, proteins, vitamins, and fiber. Apart from the fact that they taste great, they don’t need to...

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food, life health, Nutrition, Wellbeing -

Eggs are a good source of protein. An egg has two parts, a white part and a yellow part (yolk). Egg yolks contain vitamins A, D, E and K alongside omega-3 fats. Contrasted with the whites, egg yolks likewise contain more valuable folate and vitamin B12. The yolks additionally contain significantly a greater amount of the supplement choline than the whites, and the majority of the cell reinforcement’s lutein and zeaxanthin. There are many healthy perks of consuming egg yolks which include: More vitamins:  Egg yolks contain more vitamins - and bigger amounts of those vitamins - than egg whites....

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