Nutrition RSS

  One of the most commonly used supplements by athletes and bodybuilders is the protein powder. Talking about the Hemp protein powder, it is one of the greatest plant-based protein powers, made by grinding hemp seeds into a fine powder. It tastes like veggie and nuts, can be used to add to your fruit smoothies and oats to maximise your protein intake. It contains all the essential nutrients and the nine amino acids with an ample amount of dietary fibres. Here is everything you need to know about Hemp protein powder. Digestion Hemp protein powder is easily digested as quoted...

  What are macros? Macro diet is a diction that is strictly related to gym folks or someone who is somehow close to the nutrition industry. That being said, macro diet is a form of healthy lifestyle that can be adopted by anyone. This diet does not ask people to starve themselves or go crazy in the gym. All it does is plan the meals and the intake of them and divide them in such a manner that it helps your body grow and get strong. One of the few benefits of macro-dieting is that it is customisable. You can...

  Eating that one last burger won’t hurt, right? Well, it could. Laying off the fast food can help your body rejuvenate as well as benefit from surprising long term and short terms advantages. Most of the times, it has a lot of fruitful outcomes that make avoiding those delicious sweet treats worth it. The short term results Within a few days, you’ll notice that your energy levels are more consistent and you tire out less as your intake of vitamins increases. You will also be more productive and alert, and overall, you will be happy. Your physical appearance will...

  In order to have proper functioning of hundreds of enzymes, magnesium is inevitable. An adequate supply of magnesium is vital for brain functioning, bone strength, heart health, and muscle movement. By providing supplements in sufficient amount gives relief from constipation, better sleep and improved diabetic pattern and blood pressure flow. There are various sources to have magnesium intake naturally through many dietary products. For instance, nuts, Avocado, Spinach, Black beans, Pumpkin seeds, etc. In addition, dairy products are also a significant source of magnesium. The outcome of low magnesium intake Magnesium deficiency is found in people who usually carry...

  Vegans and vegetarians, are among one of the most popular terms used these days. For some they are a hip trend while for others they are a lifestyle. So why and how did these two terms become so popular? Often people confuse veganism and vegetarianism to be the same thing. However, that is not the case. Let’s take a look at how the two diets are different from each other. Vegetarian Diet Vegetarian diet is a diet that is mainly based on the consumption of vegetables and involves complete abstinence of meat in any form. However, vegetarian diet does...