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Body Health, Featured, Health, life health, lifestyle, vegetarian, Wellbeing - October 06, 2018

6 Benefits Vitamin C Powder

Vitamin C powder is an essential vitamin that although cannot be produced by the body itself, has several active roles. Vitamin C that is also known as Ascorbic Acid is naturally found in food sources such as fruits and vegetables particularly citrus fruits. It is also synthetically made in labs and is available for use in the form of powder supplements. Vitamin C has been found to have numerous health benefits and it is important to have a regular vitamin C intake to avoid deficiency that may lead to issues such as scurvy, deterioration of blood vessels, etc. Mentioned below...

Five Ways To Find Out If You Are Taking Too Much Protein

What are Proteins? Proteins are large, highly complex molecules critical for many bodily functions. They are of enormous nutritional value and play an integral part in helping carry out many chemical processes that occur in our bodies. Proteins comprise of long chains of amino acids, building blocks of a protein molecule. There are a total of 20 different types of amino acids in our body that join in different combinations and links in order to form new and distinct protein molecules specific in structure and function. Different proteins carry our different functions in our bodies. They are used as a...

9 Diet Changes For A Healthier Liver

Importance of liver: The liver is undoubtedly one of the largest organs in our bodies. Its primary function is to convert nutrients into substances our body can use. It also stores and supplies these substances to the cell when needed. It also performs detoxification by converting toxins into nontoxic substances, keeping them from harming our bodies. It breaks down the remnants of old medicine used and alcohol from your body. With the help of K vitamins, the liver can produce proteins essential for blood clotting to prevent bleeding out. It also plays a vital role in various metabolisms such...

Benefits of Magnesium supplements

Studies have shown that our diets lack in providing us with the required nutrition our bodies need in order to perform optimally. Every single organ in a human’s body needs magnesium to carry out its functions efficiently and effectively. In case of magnesium deficiency, the reserves of magnesium in our bones are targeted to generate the desired amount which could result in a positive feedback loop whereby the body eventually will exhaust most of its reserves and result in detrimental diseases such as osteoporosis, high blood pressure, clogged arteries, diabetes, stroke and various heart diseases. It is easier...

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Body Health, Muscle, protein, Workout - June 22, 2018

Natural Protein Shakes To Stay Healthy!

Protein is identified as one of those essential nutrients that the body needs, and it is essential for the body so that it can perform its daily function. While it has numerous benefits, proteins primarily build and repair cartilage, muscles, bones, blood, and skin. With lack of protein in the diet, it will take longer for the muscles to repair and the recovery won’t be too effective. Plus, it can also cause overtraining. After an intense workout session, the body must be aided in repair and recover and here is where protein shakes come in. Why take natural protein shakes?...

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