Home Bake Bread Recipe for Machine March 18 2017

White flour 600 grams Vegetable oil 20 ml  Baking fat 20g  Fast active yeast 1 teaspoon  Salt 1/2 teaspoon  Sugar 2 teaspoons  Water (warm) 225 ml  First place the water, oil and yeast together in baking tin. Add the rest of the ingredients then place on normal baking mode for 3 hours.     

Chicken fillet, poached kale with roasted red pepper sauce January 26 2017

  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook.   Ingredients 400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible) 200g Fresh Kale (chopped)  Olive oil 1/6 cup  1 Red onion sliced  2 Red peppers...

Vegetable Tortilla Quiche Recipe December 20 2016

1 Tortilla wrap 12''  5 large Free range eggs  1/2 cup grated Cheddar Cheese  1 floret broccoli de stalked and chopped 1 Red onion diced finely  1 Red pepper diced  100g Mushrooms sliced   Method 1. Turn on the oven gas mark 5 , 190°C or 375°F.  Place the tortilla wrap a round non stick baking tin, push around the edges gently making sure that you don't break the tortilla.  2....

Beef Steak with Roasted Vegetable Tortilla December 15 2016

400 grams Sirloin beef steak 2 Garlic cloves  1 leek sliced  2 Large onions peeled and diced 1 Carrot peeled and diced 1 Capsicum diced 2 Fresh Chili finely diced ½ kg Mushrooms sliced Seasoning (salt and pepper) 2 tbsp tomato Puree 1 tin tomatoes 1 tablespoons oregano  2 Tortillas  Method First prepare the vegetables for roasting, turn the oven on gas mark 6. Once vegetables are chopped place in dish with...

Stir fried chicken with udon noodles December 07 2016

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a...

Hummus Indian Spiced Recipe December 05 2016

Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon ground cumin 3 Tablespoon of lemon juice  1 teaspoon ground paprika  1 teaspoon ground garam masala Salt and pepper  Directions  Place all ingredients into a large beaker; chick peas, sesame seeds, olive oil, lemon juice, garlic, paprika, garam masala and cumin into the blender.  Blend...

Simple Homemade Lasagne Recipe December 04 2016

Ingredients 750g Beef mince fresh  2 Cloves of garlic crushed 2 large onions diced 2 tbsp Tomato puree  2 carrots peeled and diced pinch of sugar splash of balsamic vinegar  100g mushroom quartered 400g tin of chopped tomatoes 1 tbsp mixed herbs 1 Pack Lasagna sheets 300 ml White sauce  200g Grated cheese Method Place olive oil into pan then add garlic, onions, carrot then add the beef mince and  fry...

Spanish Vegan Butter Bean Casserole November 08 2016

  Ingredients  Half a cup of red lentils 1 tin of tomatoes chopped  2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained  1 Chopped courgette   1 handful olives  1 tablespoon of tomato Purée 1 fresh lemon squeezed 1 red onion finely diced 2 garlic cloves pureed 1 tablespoon dried thyme  Method  First place a saucepan medium-sized on the heat, allow the plan to...

Fresh Chicken Salad Wrap Light Lunch November 07 2016

Ingredients  1 Chicken breast  Handful mixed leaf salad  2 cherry tomatoes halved  Sliced cucumber  2 tablespoons sweetcorn  Light sprinkle of grated parmesan  1 Whole meal tortilla  1 teaspoon chilli mayonaise Method  Using a little oil rub into the chicken breast then season with salt and pepper then place on medium heat for 12 minutes (6 minutes each side) Whilst the breast is cooking wash and drain vegetables and lettuce, halve the tomatoes and combine. ...

Pan fried Chicken Breast with Mediterranean Couscous October 22 2016

Ingredients   2 large fresh chicken breast – skinned and butterflied   2 cups of couscous  1 garlic clove puree  1 onion finely diced  1 handful Sun dried tomatoes sliced  1 handful olives sliced 1 red pepper finely sliced 1 teaspoon thyme fresh  1 tablespoon lemon juice  500ml Vegetable stock  10 ml Olive oil    Method 1. First make couscous chop and prepare all vegetables then place in a large...