The 3 Things You Can Change Today To Make A Better You August 16 2017

  Every person aims to become a better individual; however, some people don’t know what to do to become better. By the end of each day, reflect and look at what you can do to become better as a person. Aim towards leaving a positive imprint on this earth by doing and achieving great things. When you take out time on a daily basis to reflect on your behavior throughout...

Health Benefits of using Hemp Oil July 25 2017

  Hemp oil is a protein-rich oil. It is scientifically proven to be highly beneficial to the human body in many ways. Healthy Benefits of Using Hemp Oil The many health benefits of using hemp oil are discussed below. Cardiovascular health Hemp oil contains essential fatty acids: Omega 6 and Omega 3.  They increase immunity and improve cardiovascular health.  Antiaging Who doesn't want to look younger? Tired of wrinkles? Use...

Ten Benefits of Vitamin E Supplements June 30 2017

  Vitamin E is the name given to compounds with beneficial antioxidant properties. In simple words, Vitamin E is the vitamin which dissolves in fat and is essential in making red blood cells within the body. It is found in many foods such as vegetable oils, cereals, fruits and is also obtained as a supplement on a wide scale to enhance its effects. Vitamin E is used in preventing diseases...

Healthy Spinach Recipes For Weight Loss June 26 2017

  Spinach is a desirable leafy green known for aiding in good health. It restores energy, improves the quality of blood and increases vitality.  Spinach is rich in iron. Take note that iron plays a central role in the proper functioning of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach also happens to be a very efficient source of vitamin...

6 Amazing Buckwheat Health Benefits June 18 2017

    For a bit of background, Buckwheat is a plant that is cultivated for its grain-like seeds and as a cover crop. You might not know this, but it is also known as common buckwheat, and even Japanese buckwheat or silver hull buckwheat. It is possible that you might have seen this plant in a number of diets. This is because Buckwheat has a number of dietary and health-related benefits. Nature is full of such...

14 amazing things that you can do with an avocado! June 06 2017

  Avocados are known for their pear shape and their hard skin. Cutting an avocado can be quite a hassle, especially because it has a massive seed in between. However, despite all this, avocados happen to be used in various recipes for soups, salads, sandwiches to main courses and even in dessert. They are famously known as a superfood and are part of a numerous diet. Avocados can be used...

Can fat be lost by eating it? February 02 2017

    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and heart disease, and it also helps you lose weight. Over the last forty years, we have been informed that we must steer clear of eating fat in order to lose body fat. This came from the theory that our bodies processed all types of calories...

Common Misconceptions About Food September 11 2016

  Although food has literally been around since the beginning of man (and woman), there are still many misconceptions about it that can easily lead a person astray when it comes to making good choices regarding what to eat. Let’s go through a few of them now and finally set the record straight. “A Calorie Is a Calorie” For the longest time, we’ve been taught that our body weight and...

How do you resist eating snacks / junk food? August 31 2016

It can be tricky to resist fatty foods and sweet treats when you are trying to stick to a healthy diet. Here are some tips to help you steer clear of these temptations: We crave what we eat. If you eat healthy foods, your body will crave these more than crisps and chocolate.  Chewing gum or drinking sugar-free drinks, such as Diet Coke, can help to curb cravings. They are...

How to bulk without getting too much belly fat? August 19 2016

  Some people find they obtain some fat around the abdomen when they have been bulking for a while. This can cause discomfort, but there are ways to prevent it from happening.  The fat may be more prominent if you were quite slim beforehand. The belly could also be a build-up of water and muscle. Slow your bulking down to stop this occurring. Eat healthily and cut down your calories....