Healthy
What are the Benefits of Ashwagandha
Most people are increasingly turning to ashwagandha for its myriad health benefits. This powerful adaptogenic herb is known to provide support for stress management, anxiety reduction, and improved sleep quality,...
What are the Benefits of Ashwagandha
Most people are increasingly turning to ashwagandha for its myriad health benefits. This powerful adaptogenic herb is known to provide support for stress management, anxiety reduction, and improved sleep quality,...
What is the main symptom of rheumatic heart dis...
You may have heard of rheumatic heart disease, a condition that affects millions of people worldwide, particularly in low- and middle-income countries. But what are the telltale signs of this...
What is the main symptom of rheumatic heart dis...
You may have heard of rheumatic heart disease, a condition that affects millions of people worldwide, particularly in low- and middle-income countries. But what are the telltale signs of this...
What is the early symptom of aneurysm?
As you go about your daily life, you may not give much thought to the intricate network of blood vessels in your brain. But what if one of those vessels...
What is the early symptom of aneurysm?
As you go about your daily life, you may not give much thought to the intricate network of blood vessels in your brain. But what if one of those vessels...
Is TB life threatening?
Can TB be a life threatening disease? Yes, it can be. But here's the good news: with antibiotics, TB is curable. The key is to catch it early and start treatment ASAP....
Is TB life threatening?
Can TB be a life threatening disease? Yes, it can be. But here's the good news: with antibiotics, TB is curable. The key is to catch it early and start treatment ASAP....
FDA Approved Weight Loss: What You Need to Know...
As a nutritionist with two decades of experience, I’m often asked about the latest medications and supplements claiming to be the “magic bullet” for weight loss. One such medication that’s...
FDA Approved Weight Loss: What You Need to Know...
As a nutritionist with two decades of experience, I’m often asked about the latest medications and supplements claiming to be the “magic bullet” for weight loss. One such medication that’s...
How to create a healthy relationship with food?
Mindful Eating In today's fast-paced society, it is all too easy to fall into thoughtless eating habits and feel disconnected from our food choices. However, by embracing the practice of...
How to create a healthy relationship with food?
Mindful Eating In today's fast-paced society, it is all too easy to fall into thoughtless eating habits and feel disconnected from our food choices. However, by embracing the practice of...
Latest Fitness Topics
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Lat Pull Downs With Bands: The Kneeling Method
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...
Lat Pull Downs With Bands: The Kneeling Method
The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...
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Dropset to Ignite New Muscle Growth and Increas...
Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...
Dropset to Ignite New Muscle Growth and Increas...
Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...
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Reverse Fly Workout: Techniques, Benefits, Vari...
Also known as: Dumbbell Reverse Fly, bent-over, back fly, rear delt fly. Target: Front shoulders. Reverse flying is good for stability in the body, strength and many others. The extra...
Reverse Fly Workout: Techniques, Benefits, Vari...
Also known as: Dumbbell Reverse Fly, bent-over, back fly, rear delt fly. Target: Front shoulders. Reverse flying is good for stability in the body, strength and many others. The extra...
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How To Do Wide Grip Pull-Ups: Form, Benefits & ...
Upper body strength is a big move for your back and arms. Pull ups target back more than chins. One of the biggest factors affecting the wide grip pullup is...
How To Do Wide Grip Pull-Ups: Form, Benefits & ...
Upper body strength is a big move for your back and arms. Pull ups target back more than chins. One of the biggest factors affecting the wide grip pullup is...
