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Body Health, Fitness, lifestyle, Wellbeing - May 20, 2018

The Importance Of Hydration To Your Physical and Mental Health

Many of us can go days and even weeks without drinking any water but make up for it through other sources such as coffee, soda, other liquid foods, clear soups, fruits, vegetables or any other drink. However at least half of the composition of our body is made up of water which is why every cell in our body depends on it and reducing the intake of water can lead to dehydration and this can have a very severe effect on our physical health and mental health. What Is Dehydration? Dehydration, as mentioned above, occurs due to less intake...

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diet, Health, Nutrition, Wellbeing - April 24, 2018

Struggling To Stay Vegan?

Here Are Some Ideas To Keep You Motivated A vegan lifestyle is important for an individual's wellness and health, but in a world that offers foods like chicken wings, pizza, mozzarella sticks, beef steaks and bacon, vegans find it tough to stay motivated on a 100% vegetarian diet. Maintaining a healthy lifestyle should be your major priority, so do not neglect it and pay attention to your health. You need to make sure that you are on the right track to achieve healthy lifestyle goals Vegan living is not as hard as it seems, however, there are instances especially for...

WHAT CAN WE EAT FOR A HEALTHIER HEART?

Many researchers have been done, and it is concluded that in the recent year's many deaths are due to the heart diseases. Studies have shown that approximately 70% heart diseases can be prevented by taking healthy food in the right amount. Heart diseases are so common among people but here is good news, that we now know many ways to prevent cardiovascular disease. It must be known to everyone that a healthy diet is very good and beneficial for both your heart and fitness. There are wide ranges of fruits and vegetables that can reduce your heart diseases by eating...

10 healthy benefits from taking CALCIUM & MAGNESIUM daily

Calcium and Masgnesium is an essential chemical element in our body. It helps in maintaining strong bones, regulation of our muscles, controlling our blood pressure and balancing the nerve functions present in us. Calcium on its own plays an important role in functions of hormones and enzymes whereas on the other hand magnesium helps in the formation of protein and DNA. These two nutrients mostly work together in our body and so are taken together as well giving us more benefits. However individually they have their own perks. Calcium is a crucial mineral in growing new bones and...

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diet, Exercise, Fitness, Muscle - December 08, 2017

10 Top Muscle Foods for Winter

Now that winter season is officially here, a majority of people have started thinking of shifting their daily workout towards building muscles in an attempt to gain lean muscle mass in time for spring. Winter is, perhaps, the ideal time for adding on muscle mass because in the case that you put on a little amount of fat, you can cover it up easily with the help of winter clothing. You must know that it is impossible to gain muscles only by changing the workout program you might already be following. Take note that it’s crucial that you also follow...

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