Natural Wellbeing & Living Healthy

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

Now is the best time to become fit !

Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...

Now is the best time to become fit !

Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...

Meditations ; relaxing practise for mind & body

            Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...

Meditations ; relaxing practise for mind & body

            Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...

Motivation

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if your motivation is being used in the...

Motivation

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if your motivation is being used in the...

The Human Body Skeleton System

The Skeleton The framework of bones, joints and cartilage of the human body is called the skeletal system. Without this framework we would be unable to perform such movements such...

The Human Body Skeleton System

The Skeleton The framework of bones, joints and cartilage of the human body is called the skeletal system. Without this framework we would be unable to perform such movements such...

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  • The Best Equipment for CrossFit: Essential Gear for Your Workouts

    The Best Equipment for CrossFit: Essential Gear...

    Essential Equipment for CrossFit: Maximize Your Workout Efficiency Introduction to CrossFit Equipment Fundamentals CrossFit represents a revolutionary approach to fitness that demands equipment capable of withstanding intense, varied workouts while...

    The Best Equipment for CrossFit: Essential Gear...

    Essential Equipment for CrossFit: Maximize Your Workout Efficiency Introduction to CrossFit Equipment Fundamentals CrossFit represents a revolutionary approach to fitness that demands equipment capable of withstanding intense, varied workouts while...

  • 9 Insane Facts You Need to Know About Gyms

    9 Insane Facts You Need to Know About Gyms

    Gyms are our go-to spots for getting fit or grabbing some quiet away from work and family. They’re where you learn what your body can really do—and where some truly...

    9 Insane Facts You Need to Know About Gyms

    Gyms are our go-to spots for getting fit or grabbing some quiet away from work and family. They’re where you learn what your body can really do—and where some truly...

  • Best Exercises to Tone and Remove Back Fat

    Best Exercises to Tone and Remove Back Fat

    Quick reality check: you can’t spot-reduce fat from one area with exercise alone. Fat loss comes from a calorie deficit plus time. What you can do is reduce overall body...

    Best Exercises to Tone and Remove Back Fat

    Quick reality check: you can’t spot-reduce fat from one area with exercise alone. Fat loss comes from a calorie deficit plus time. What you can do is reduce overall body...

  • Is Sweating During Exercise Good? Discover the Benefits and Insights

    Is Sweating During Exercise Good? Discover the ...

    Is Sweating During Exercise Good? Discover the Truth About Your Glow Introduction to Exercise and Sweating Sweating during exercise represents one of the most sophisticated and essential physiological mechanisms designed...

    Is Sweating During Exercise Good? Discover the ...

    Is Sweating During Exercise Good? Discover the Truth About Your Glow Introduction to Exercise and Sweating Sweating during exercise represents one of the most sophisticated and essential physiological mechanisms designed...

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