Meditations ; relaxing practise for mind & body

 

 Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from high blood pressure, so he devised a simple method of relaxation technique targeting the brain.  He created his own relaxation method for his patients. It was created  from a mixture of eastern and western meditation methods.

Meditations – Benson theory.

four simple factors :

1.Find a quite place

2.Use a short word phase and repeat over and over

3.Adopt a positive attitude – (not just relaxing)

4.Be in a comfortable position

The relaxation response can be achieved by following some simple instructions, Benson suggested saying and repeating a word in your mind, something that has meaning, for example a small word like ‘One’. It has been encouraged to use a word with more personal value to help deepen the relaxation period. You should repeat the word each time you breath out and continue with normal breath patterns.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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