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Exercise, Fitness, lifestyle, Nutrition -

The Key for Digestion Support and Weight management We all wish for a healthy lifestyle but we do not work towards eating healthy. The most important part of being healthy is the weight management as well as a good digestive system. The most effective part of a weight management system is the prevention of excess weight gain due to the body fat. Losing the body fat is extremely difficult for majority of the individuals. A person gains weight when the intake of food exceeds the energy expenditure. Obesity might also be due to genetic, environmental and behavioral factors but when...

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Body Health, diet, Fitness, Health, healthy, lifestyle, Questions, Supplements, Vitamins, Wellbeing, wellness, women -

  Vitamin D is commonly known as the sunshine vitamin. When your body is exposed to sunlight, it produces vitamin D; however, it is also contained in some foods and supplements. Vitamin D is very important for your body. It maintains healthy teeth and bones and also helps fight diseases like cancer, multiple sclerosis, and type 1 diabetes. It supports the immune system, nervous system, and the brain. The vitamin also helps in the improvement of lungs and cardiovascular health. Vitamin D is not actually a vitamin but a pro-hormone. Since vitamins cannot be produced by the body itself, vitamin...

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Body Health, Exercise, Featured, life health, Nutrition, Wellbeing, women -

Have you ever thought that you might need more of something in order to get pregnant? Women often get depressed if they are trying to get pregnant but fail to. There are actually a few things which you can include in your life in order to conceive. Here are the vitamins which you should take if you are trying to get pregnant: Zinc You and your partner should keep in mind that it is very important to get a lot of zinc. This is because zinc plays a very important role in increasing ovulation and improves the chances of fertility....

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Body Health, Featured, Fitness, Health, healthy, life health, lifestyle, Nutrition, vegetarian, weight loss, weightloss, women -

  An easy to make home remedy that is fully supported by Science – apple cider vinegar. It offers a number of health benefits from lowering cholesterol level to maintaining a healthy level of blood sugar. For more minor ailments, apple cider vinegar can cure hiccups to alleviating cold symptoms. It has also proven to be helpful in diabetes, heart problems, and cholesterol, among other ailments. At its core, an apple cider is a liquid produced during the fermentation of apple cider. Following are few of the health benefits of utilising apple cider vinegar in your daily life: Apple Cider Vinegar...

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Body Health, diet, Fitness, Health, healthy, life health, lifestyle, Questions, vegetarian, weight loss, Wellbeing, women -

You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

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