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alcar, body, Body Health, depression, fitnes s, Health, life health, lifestyle, Nutrition, nutritions, Wellbeing, wellness -

  Depression is a common mental health problem in the world today. It is an illness that can affect many aspects of everyday functioning such as interfering with concentration, motivation, bringing about an overwhelming feeling of sadness and losing interests in activities that one once used to enjoy. This is a disorder that has increasingly afflicted people worldwide and according to statistics, about 15 million Americans suffer from depression every year. Major depressive disorder, often simply called depression, is caused by a number of reasons such as mismanagement of mood by the brain, stress, certain medications, health conditions, etc. Many...

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carb free, Cardio Fitness, food, Health, life health, lifestyle, Muscle, Nutrition, Wellbeing -

  Avocados are used as an ingredient in many recipes to give one’s meals a nutritional boost. Just one ounce (28 grams) contains good amounts of healthy fats, fibre and protein. Avocados are also known to have many benefits including those for heart and weight loss. 10 ways to eat avocados Seasoned The most easiest way to eat and enjoy avocados is by sprinkling a pinch of salt and pepper on them. One can also try other seasonings and spices like for example, paprika, cayenne pepper, balsamic vinegar or lemon juice. A fast and easy way to season an avocado...

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diet, Featured, fitness, Health, weightloss, women -

  Want to get rid of those extra few pounds and attain the perfect body that you want? In this case, you should give 16:8 diet a try and see how it works wonders for your body. The idea of fasting does make one blanch a bit at first, but studies show that 16:8 diet can do a lot of good to your body! The 16:8 Diet suggests that you constrain your eating activity to only eight hours of the day. It is a simple eating routine system that backs weight control. Although 16 hours sounds like a long time,...

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Body Health, healthy, lifestyle, Nutrition -

The Truth: We’re living longer, but the wrinkles are coming early. So, is our food making us aging before actual time? The answer may surprise you. There have been several studies where the positive correlation between ageing and the diet we choose was significantly highlighted. According to Mr.Ostad of the American Academy of Dermatology; what we eat affects our skin, which is why a persistent poor diet can accelerate the ageing process. The Culprits Behind The Early Aging: When we talk about the food items that make us look like we’re forty when we’re just twenty-seven, we’re talking about the...

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Body Health, Health, lifestyle -

 The risks that come with unprotected sun exposure are widely known with people knowing that it leads to problems such as skin cancer, eye damage, freckles, wrinkles, and sunburn. With plentiful research done on the risk of sun exposure, it can’t be denied that the sun is, in most cases, bad for health. But do you know, getting sufficient exposure to sunlight is not only beneficial but is necessary as well? Why do you need sunlight? Following are the reasons why you need enough sunlight. Keeps you happy Sunlight can trigger the release of particular hormones in the brain....

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