May 31, 2018
Sometimes you might feel sad and lonely, but understand that feeling such emotions is entirely alright. Unlike what the society has to say, feeling sad and showing that you’re sad does not mean that you’re weak. If you keep your sadness and anger bottled up, you’ll end up exploding because of all this emotion. Everyone has both good and bad days; nobody is happy all the time. You’re a human; you’re bound to experience these emotions, one day you’ll ecstatic, and the next day you’ll feel down. It might be a little difficult o accepts but it is true....
May 19, 2018
Work is an important part of each and everyone’s life but working and also keeping the surrounding in mind is necessary, and our health depends on that. We must understand why switching off is important to us, our family and most of all our health. Research says only 5% people tend to pause between work to make others smile or to attend calls other than that of work. This is one of the nastiest problems in the world leading to issues in life and family as well as health. Head of research and resource development at the mental health not-for-profit...
May 09, 2018
In recent years many trends of health come and go, and here with the fresh start of 2018, some health trends come this year also. Some of these trends appear promising while other just adding the names in the book. The trend which is good for you both inside and out seen to trend you should have your eyes on. Some trends to keep an eye in 2018: COLLAGEN: Collagen is the most intemperance protein in the body of humans, set up in the skin, bones, and muscles. Collagen has below-mentioned uses: Uses Collagen fillers can be used cosmetically...
May 02, 2018
What is Meditation? It is the self-practice to be calm and be aware of one’s own self. It is a practice where an individual focuses their mind on a specific object, thought or activity to achieve a mentally clear and emotionally calm state. It is also known as mindfulness. It helps to reduce anxiety, depression, pain, and stress. Many types of research show that meditation leads to various positive outcomes. It may give the feeling of self-liberation, self-regulation, and self-exploration. It helps to enhance self-awareness and self-understanding. It involves various cognitive procedures, for example, planning something, acquiring rules, attending to...
April 13, 2018
Vegan is a lifestyle that is gaining a lot of popularity lately. A number of people around the world have given up on meat and dairy products completely and have adopted the vegan life. One basic concern about having a vegan diet is whether or not your body is getting all the necessary vitamins and minerals or not. A lot of people argue that the whole plant based diet completely provides all the necessary nutrients and advice people even to avoid taking any supplements, but the truth is that this advice can do way more harm than good. We have...