Natural Wellbeing & Living Healthy RSS

Fitness, Health, living, trends, wellnes -

  In recent years many trends of health come and go, and here with the fresh start of 2018, some health trends come this year also. Some of these trends appear promising while other just adding the names in the book. The trend which is good for you both inside and out seen to trend you should have your eyes on. Some trends to keep an eye in 2018: COLLAGEN: Collagen is the most intemperance protein in the body of humans, set up in the skin, bones, and muscles. Collagen has below-mentioned uses: Uses Collagen fillers can be used cosmetically...

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lifestyle, Wellbeing -

What is Meditation? It is the self-practice to be calm and be aware of one’s own self. It is a practice where an individual focuses their mind on a specific object, thought or activity to achieve a mentally clear and emotionally calm state. It is also known as mindfulness. It helps to reduce anxiety, depression, pain, and stress. Many types of research show that meditation leads to various positive outcomes. It may give the feeling of self-liberation, self-regulation, and self-exploration. It helps to enhance self-awareness and self-understanding. It involves various cognitive procedures, for example, planning something, acquiring rules, attending to...

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diet, Health, Nutrition -

  Vegan is a lifestyle that is gaining a lot of popularity lately. A number of people around the world have given up on meat and dairy products completely and have adopted the vegan life. One basic concern about having a vegan diet is whether or not your body is getting all the necessary vitamins and minerals or not. A lot of people argue that the whole plant based diet completely provides all the necessary nutrients and advice people even to avoid taking any supplements, but the truth is that this advice can do way more harm than good. We...

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Body Health, Fitness, Health, Wellbeing -

Introduction: Have you ever face difficulty in moving? Or suffer from sudden severe pain in the back of your body? These are both the signs of the back spasm. The back spasm is a sudden discomfort a person can feel in the lower back. This severe muscle pain can make it difficult for the person to move properly. The tensing of the muscles in the lower back is known as back spasm. Many people do suffer from back spasm at some stage of their life. It can be treated without surgery. There can be different reasons for the back spasm....

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diet, Exercise, food, Health, healthy, lifestyle, Nutrition, vegetarian, Wellbeing -

  What is it?   Hemp oil or hempseed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavour. ... It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower, hailed by some for its medicinal qualities.   Why Take it?   They're packed with minerals such as potassium, magnesium, iron, zinc,calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health.   Are there any extra things that its good for?  It has also shown...

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