Natural Wellbeing & Living Healthy
Smart goal setting
When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...
Smart goal setting
When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...
The Body Skeletal System
The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...
The Body Skeletal System
The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...
Yoga good for body blood circulation
The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...
Yoga good for body blood circulation
The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...
Liver toxicity
Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...
Liver toxicity
Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...
Why you should drink more apple juice
Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...
Why you should drink more apple juice
Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...
Pursuing happiness
Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...
Pursuing happiness
Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...
Latest Fitness Topics
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How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
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Sprint Workout for Runners: 7 Sprint Workouts t...
Sprint Workouts for Long Distance Runners – The Secret to Better Endurance If you're a long-distance runner, the idea of sprint workouts might seem counterintuitive. You didn't sign up for...
Sprint Workout for Runners: 7 Sprint Workouts t...
Sprint Workouts for Long Distance Runners – The Secret to Better Endurance If you're a long-distance runner, the idea of sprint workouts might seem counterintuitive. You didn't sign up for...
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6 Football Drills With Ladder to Improve On Fie...
Agility Ladder Drills for Soccer Players – Complete Training Guide If you want to improve your speed, footwork, and agility on the soccer field, agility ladder drills are one of...
6 Football Drills With Ladder to Improve On Fie...
Agility Ladder Drills for Soccer Players – Complete Training Guide If you want to improve your speed, footwork, and agility on the soccer field, agility ladder drills are one of...
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Mastering Speed Swimming: Essential Techniques ...
Mastering Speed Swimming: Essential Techniques for Faster Times The pursuit of swimming speed represents one of sport’s most elegant challenges—a battle against physics where human bodies must overcome water’s resistance...
Mastering Speed Swimming: Essential Techniques ...
Mastering Speed Swimming: Essential Techniques for Faster Times The pursuit of swimming speed represents one of sport’s most elegant challenges—a battle against physics where human bodies must overcome water’s resistance...
