Global economical crisis is good for one thing? fitness!
If you want to be positive, save money and shed pounds, the best time is now!
Becoming fit is great, all it takes is a little motivation from yourself and you can turn a bad situation into a good one. Being fit has great benefits for your health, body and mind! so what better time to start. I remember the first saying the navy taught me, “there is no such word as can’t!”
If you put your mind to it you can achieve anything! If you want to stop smoking or even run a marathon, every goal can be reached with a little motivation.
People should be focusing on more outdoor activities as we move into summer, we have better weather, longer days and we make the most of them. If you have kids they love the outdoors and they love being involved with activities it helps builds there confidence and keeps them fit too.
Remember you don’t have to go every day, just follow the guidelines three times a week for 20-40 minutes. Weather you like running, golf, tennis, cycling, walking, swimming or any other sport the outdoors can cater for your needs.
If your looking to save money parks are a great place to go, you should check out your local park to see what facilities they have. Look for benches, grass, steps, trees, lap posts, bars, fences these can all be used in outdoor fitness. All you need are some exercise bands which are light and easy to carry, you can purchase online.
check out my outdoor fitness exercise for help.
