Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice.
The research found that with in the apple juice high traces of poly-phenol and pectin were found, these acids will help neutralise and clean your gut. Helping the breakdown of nutrients and with an added benefit it reduces the risk of colon cancer.
Fresh apples are a good source of natural fibre and its important to consume apples regularly in your daily food intake plan.
This will help with glycogen levels,increasing inside the body and provide all important natural energy, with the added satisfaction that its cleansing your body.