Average Calories burnt per minute
Each sport activity burn's a different amount of calories, the chart below shows you the best activity for burning the most calories in the shortest time. The calories burnt below are worked out on an average per minute for your weight.
| Activity / Weight | 56 kg | 62kg | 68kg | 74kg |
| Badminton | 5.4 | 6 | 6.6 | 7.2 |
| Basketball | 7.7 | 8.6 | 9.4 | 10.2 |
| Boxing (sparring) | 12.3 | 13.8 | 15.1 | 16.4 |
| Climbing | 6.8 | 7.5 | 8.4 | 9.2 |
| Cricket | 5 | 5.6 | 6.1 | 6.8 |
| Cycling | 5.6 | 6.2 | 6.8 | 7.4 |
| Aerobics | 5.8 | 6.4 | 7 | 7.6 |
| Football | 7.4 | 8.3 | 9.1 | 9.9 |
| Golf | 4.8 | 5.2 | 5.8 | 6.3 |
| Gymnastics | 3.7 | 4.1 | 4.5 | 4.9 |
| Judo | 10.9 | 12.1 | 13.3 | 14.4 |
| Running | 9.1 | 10 | 11 | 12 |
| Swimming | 8.7 | 10 | 11 | 12 |
| Squash | 11.9 | 13.1 | 14.4 | 15.7 |
| tennis | 6.1 | 6.8 | 7.4 | 8.1 |
