The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know how to breathe fully feed their body with vital oxygen and prana meaning energy available everywhere and in everything.
Improving flexibility, strength and circulation with yoga is very effective, it should be incorporated into your training plan, helping your body circulation and channeling energy you activate more muscle fibers. Using flexibility has gains in muscle development giving improvement to the damaged tissue repair process, also with the added benefit from effective stress management.
